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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
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Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
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Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
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Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
The Benefits of Sleep
PrahranWhen training hard it's also important to recover appropriately. Let Vision PT show that sleep is the #1 way to allow your body to recover. - Weight Loss
Six Tips to Fat Loss Success
RandwickCheck out our favourite six tips for fat loss success. - Health and Nutrition
Vitamin D
PrahranDo you get enough sunshine each day? Let Vision PT show you why the sunshine as a source of vitamin d is important for your health and wellbeing. - Fitness and Training
Recovery: It doesn't have to come in last place.
BundallWhy is it that so many of us don’t label recovery as an important part of our weekly fitness program? - Fitness and Training
New Years Revolution
CamberwellIt is the end of the year and a new year again. - Health and Nutrition
Silly Season Survival Guide
RandwickWe could all do with a bit of help to survive the Silly Season, below are some thought provoking ideas to guide you through the season.
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