Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
The low down on Carbs
WollongongCarbohydrates, something to be feared or just a misunderstood nutrient? - Weight Loss
Let’s talk about Self-Care and why it’s so important!
BangorLet's talk about Self-Care and why it's so important! - Weight Loss
Why You Aren't Seeing Results
Mona ValePutting in the work but feeling like you are stuck and not progressing towards your goals? There are a few things that could be stopping you from achieving the results you are looking for. Here are 10 common obstacles: - Fitness and Training
The Importance of Support
Mona ValeMaking the decision to change your lifestyle can be a hard one to make. - Weight Loss
What not to do when trying to get a result
Lane CoveI do not believe Summer bodies are made in winter. - Fitness and Training
The 3 Ways To Preserve Your Muscle During Cardio
Rose Bay1. PROTEIN INTAKE - Ensure sufficient amounts of protein in your diet (30-40% of your calories from protein). - Fitness and Training
Suns Out, Guns Out!
Mona ValeSuns out, guns out! Vitamin D is an extremely important within the body as it plays a key role in keeping us healthy find out how with Vision PT - Health and Nutrition
Boost Your Immunity With Your Diet!
Bondi JunctionIn this Vision Personal Training article we show you how to boost your immunity with your diet. Click here to find out more. - Weight Loss
Bouncing back from Isolation
WollongongIsolation was a strange time for all of us. Let Vision PT show you how you can bounce back from isolation and tick off some new goals.
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