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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Exercising Over Fifty
Frenchs ForestIn this Vision PT article we discuss why consistent exercise once you're over the age of fifty is so important. - Weight Loss
Alcohol – How does it really affect us?
SouthportAlcohol, what effect does it really have on our bodies when trying to lose weight or gain muscle? Let the experts at Vision PT explain in detail. - Fitness and Training
Exercise As A Medicine - 6 Things You Need To Know
DrummoyneBenefits of Exercise outside of weight loss - exercise as medicine. Read this article by Vision PT to find out the 6 things you need to know. - Weight Loss
Snack Attack
Double BaySnacking can be the downfall for many when it comes to hitting nutrition goals. Energy levels start flagging through the day and a lack of time means you instantly reach for the easiest and quickest option to perk you up again to get you through your day. - Weight Loss
How Sleep Affects Your Weight Loss
Castle HillDid you know sleep affects weight loss? Let the experts at Vision Personal Training show you how to optimise your sleep to improve your results. - Weight Loss
How Sleep Affects Your Weight Loss
Bella VistaDid you know sleep affects weight loss? Let the experts at Vision Personal Training show you how to optimise your sleep to improve your results. - Weight Loss
Maintaining Your Result
BangorOnce you've achieved your result, how do you go about maintaining it? Let the experts at Vision PT show you how. Click here to read more. - Health and Nutrition
The Protein Lowdown
Double BayNeed help increasing your protein intake but aren't a fan of chowing down on slabs of meat morning noon and night? Or are you worried about your cholesterol levels and want another source of protein to choose from? - Weight Loss
Fat –The good, the bad, and the…not so ugly?
SouthportWhy does fat get a bad wrap? In this Vision PT article we discuss the good, the bad and the not so ugly when it comes to fat in your diet.
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