Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
STRESS! What is it? And how does it influence fat loss?
BlakehurstOn the journey to losing weight and reducing centimetres off the often dreaded mid region, one factor that is regularly overlooked is stress levels. It is important that we have ways in which we can effectively manage our stress levels. Stress is a process controlled by the sympathetic nervous system, which is part of your neurology that gears us ready for a "challenging" situation. - Health and Nutrition
11 of the Best Foods for Runners
BlakehurstHere at Vision, we believe in using food as fuel. In this article, we share 11 of the best foods for avid runners. Click here to read more. - Weight Loss
Transformation of Mind, Body & Spirit
Surry HillsTransformations are not just physical. In this Vision PT article we look at total transformations of the mind, body and spirit. Read more here. - Weight Loss
Weight Training Benefits for Women
IvanhoeWeight training has many benefits, specifically for women. Let Vision PT show you the weight training benefits for women. Read more here. - Health and Nutrition
The Sugar Conspiracy
EngadineSugar: friend or foe? Read this article by Vision PT to learn more about how sugar has an impact on our ability to gain and lose weight. - Fitness and Training
Busy' is a state of mind I wont subscribe to
Surry HillsAt Vision PT we understand that everyone is 'busy'. How to plan and prioritise to effectively attack your day whilst living life to the fullest! - Weight Loss
Top Tips For Fat Loss
GymeaAre you looking to lose fat? Let the experts at Vision Personal Training show you our top tips for fat loss that is sustainable and safe. - Weight Loss
Beat the Winter blues!
SouthportWinter blue getting the better of you? Let Vision PT show you how you can still achieve your goals even during the cold seasons! - Weight Loss
Accelerator Days and What They Should Look Like
KogarahAccelerator days, what are they? Let Vision PT explain what accelerator days are, the benefits, when you should do them and how they can help!
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.