Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Completing the Squat
St IvesHow to complete the perfect squat. Let the experts at Vision Personal Training show you how to execute the squat with perfect form. Read more here. - Fitness and Training
Completing the Bench Press
St IvesEver wondered if you are doing a bench press correctly? Let Vision PT explain in detail how to correctly complete a bench press. - Weight Loss
High-Intensity Interval Training Promotes Appetite Control
Frenchs ForestLet the experts at Vision Personal Training show you how you can use high intensity interval training to promote appetite control. Read more here. - Weight Loss
Higher Nut Intake Decreases Inflammation And The Risk Of Heart Disease
Frenchs ForestDid you know higher nut intake can decrease inflammation and the risk of heart disease. Let the experts at Vision Personal Training show you how. - Weight Loss
Cinnamon Improves Blood Sugar Regulation
Frenchs ForestWhy you need to be adding cinnamon to your diet today. Let the experts at Vision Personal Training show you how it assists in blood sugar regulation. - Weight Loss
Caffeine Plus Exercise Increases Fat Burning
Frenchs ForestWhat impact does caffeine have on fat burning? The experts at Vision Personal Training know all about this and want to share it with you today! - Health and Nutrition
Importance of Water
Baulkham HillsWe know we should be drinking water throughout the day, but why? In this Vision PT article we discuss why water is so important for us to function. - Fitness and Training
Understanding and rehabilitating Shoulder injuries
PrahranIn this Vision PT article we discuss the infamous shoulder injury and rehabilitation to get you back in the gym, moving towards your goals. - Fitness and Training
Benefits of Training During Pregnancy
Mona ValeWhen pregnant there are many benefits associated with exercising. Let Vision Personal Training show you!
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