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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.

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Learn how to lose the weight and keep it off for life, and why you need a plan for both!

Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.

Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Have you ever relapsed after achieving a goal?
PrahranHave you ever relapsed after achieving a goal? Us too. Let Vision Personal Training show you how to continue to progress after reaching a desired goal - Fitness and Training
How Mental Health Impacts Your Results
CaringbahYou mental health has a very tight relationship with your physical health. - Weight Loss
Fat Loss 101
MarrickvilleLooking to lose fat? Let the experts at Vision Personal Training show you our top fat loss tips to achieve your goals sooner. Click here to read more. - Weight Loss
Top Tips to lose stubborn belly fat
SouthportDo you struggle with stubborn belly fat? Let Vision Personal Training show you our top tips to lose stubborn belly fat the right way. Read more here. - Weight Loss
5 Myths Busted!
DrummoyneThe health and fitness industry is full of confusing information. In this Vision PT article we debunk common myths you wish you knew earlier. - Fitness and Training
A Trainer's Journey - Liam Lomax
DrummoyneEver wondered what being a Vision Personal Trainer involves? - Weight Loss
The power of positive thought
SouthportDo you actively think about your thoughts? Let Vision Personal Training show you the power of positive thought and how it can help you. - Weight Loss
What To Eat To Lose Weight
BangorShould your eating differ when you're trying to lose weight? In this Vision Personal Training article our experts share everything you need to know. - Weight Loss
DON'T SACRIFICE YOUR HEALTH FOR YOUR WEALTH
North SydneyYour health is your wealth. In this Vision PT article we discuss why sacrificing your health for wealth is not the best long-term strategy.
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