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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.

Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!

Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.

Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Art Of Transformations Part 3: Training
We know how important it can be to educate yourself on the right training methods. Read this article by Vision Personal Training to find out more. - Weight Loss
Womens Six Week Workout Plan
Looking for a workout plan? Our experts at Vision PT share a womens six week workout plan to get you started and on your way to your goals. - Weight Loss
Get back on track - 11 tips to get you started
Looking to get back on track? In this Vision article, we share with you our top 11 tips to getting you started the right way. Click here to discover. - Fitness and Training
Why Weight Training Is Key
Why weight training is the key to your best body yet. Read Vision Personal Training's 6 facts that tell you why. Read more here. - Fitness and Training
Happiness In The Journey
The journey to health and fitness can be a difficult one. Let us show you how you can easily enjoy the experience and find happiness along the way! - Health and Nutrition
Coffee: Friend Or Foe In Fat Loss?
Who doesn't love a morning coffee, but could it be hindering your results? In this article, we find out whether coffee is helping or hindering you. - Weight Loss
Health Hacks
Mona ValeSocial media is full of products that pretend to be the next great product that will improve your health. Unfortunately products like Fit or Detox Teas do little to nothing for your health but do drain your bank account. Below are a few little hacks that have actually be proven to have a positive effect on your health. - Fitness and Training
A snapshot into meditation
WollongongMeditation is commonly thought of as the act of thinking about nothing or not thinking. On the surface, it is what monks practise to achieve their perpetually Zen state, but it has gone mainstream and ordinary individuals are learning the multitude of benefits that follow long-term meditators. - Weight Loss
6 Simple Swaps
Mona ValeIf your goal is to lose weight and get healthier forget the crash diets and extreme weight loss strategies. Taking small steps in the right direction is much more beneficial to lose the weight and keep it off for good! Focusing on a few small behaviours will help to develop healthy habits that last a lifetime not just a short duration. Here are a few little changes you can make to your lifestyle that will result in cm's falling off your waist line.
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