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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
The Fruit and nothing but the Fruit
Mona ValeThe truth around fruit. Is it as good for us as we are led to believe? Let Vision PT explain how fruit can best fit into your eating program. - Weight Loss
Do Fat Loss Supplements Work?
Mona ValeIn today's society, everyone is looking for a quick fix. In this Vision PT article, we discuss whether fat loss supplements actually work. Read more. - Weight Loss
Can my period affect my progress?
Mona ValeCan your monthly cycle affect your progress? The experts at Vision Personal Training answer this and more. Click here to find out. - Weight Loss
3 Common Nutrition Myths Debunked
Mona ValeThe nutrition world is full of confusing information. In this Vision PT article we debunk three common nutrition myths you won't believe. - Weight Loss
3 Best Techniques For a Great Home Workout
Mona ValeInterested in training from the comfort of your own home? In this Vision PT article we discuss the 3 best techniques to achieving a great home workout - Fitness and Training
The Benefits of Training online
BrookvaleOnline training can have more positives than negatives. Read how in this article by Vision Personal Training - Weight Loss
The Man In The Mirror
Camberwell"Comparison is the thief of joy." Theodore Roosevelt is credited with saying this. Theodore's musing sums up a great failing in our society. We compare ourselves to others, constantly looking for celebrities and influencers to look up to. Looking for role models. - Fitness and Training
The importance of sleep and how it affects your training
BangorThe importance of sleep and how it affects your training Sleep is important for a multitude of reasons, especially when you are training and exercising. - Fitness and Training
Exercise and Immunity
TemplestoweWith the recent outbreak of COVID-19, health and fitness has never been more important. Read this article on how exercise can boost your immunity.
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