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Your guide to all things weight loss, health and nutrition and fitness and training.
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
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Weight Loss

Learn how to lose the weight and keep it off for life, and why you need a plan for both!
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Health & Nutrition

Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
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Fitness & Training

Learn about weight training and it’s benefits or even tips and tricks for your first running event.

Expert Articles

1534 articles
  • Weight Loss

    Why Walk?

    Stanmore
    Why walk? In this Vision Personal Training article, our experts share why walking as part of your exercise program can assist in effective results.
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  • Weight Loss

    Cardio: the tips and tricks to get you best results!

    Southport
    Wanting to enhance your cardiovascular workouts? Our Vision PT experts share their top tips and tricks to get the most out of your workout.
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  • Health and Nutrition

    The Importance of Water

    Southport
    As humans, we are made up of 60% water. Let Vision PT show you why this means it is critical for health that we are constantly staying hydrated.
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  • Weight Loss

    Time Management Skills for those Wanting to Create their most Fulfilling Life

    Brighton
    Are you looking to create your most fulfilling life? Let the experts at Vision PT show you how to make it happen with these time management strategies
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  • Weight Loss

    Body Alignment and Balance

    North Sydney
    Body alignment and balance is crucial for everyday life. Let Vision PT show you some workouts which can help improve your body alignment and balance.
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  • Fitness and Training

    Why Everbody Should Row

    Takapuna
    IF you could only choose one form of cardiovascular exercise to perform for the rest of your life, what would you choose? What would get you the best possible results? Personally, I would choose to row. One problem… I don't own or have access to a boat!
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  • Weight Loss

    New Year Resolutions! Are you Ready to Take Action..?

    Are you ready to take action? Let the experts at Vision Personal Training show you the best way to set new year resolutions that you will keep.
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  • Fitness and Training

    Running - My New Passion

    Ivanhoe
    Read about Vision PT trainer Peter Laws and his new found passion for running and how he prepared for his first half marathon.
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