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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
The Importance Of Weight Training For Men
BrightonLooking to start weight training? Vision PT share the importance of weight training for men. Read more here. - Weight Loss
Strategies to Improve your Sleep
BlakehurstDo you need to improve your sleep? Let Vision Personal Training help you improve your sleep with these foolproof strategies. - Health and Nutrition
The Shopping Trolley detox
WilloughbyHere are my top tips to detox your trolley and come home with nutritious food to set you up for the week: - Fitness and Training
Do you suffer with neck and back pain at work?
PrahranDo you suffer with neck and back pain at work? Here are some strengthening and stretching exercises to help tackle pain. - Health and Nutrition
What You Need To Know About Natural Sweeteners
EngadineWe could all be a little bit sweeter, but what should you know about natural sweetener? In this article, we share all we know on natural sweeteners. - Health and Nutrition
Eating out - useful tips and hints
WahroongaHere at Vision, we know dining out can present challenges. Let us show you our favourite tips and hints to keep you on track and enjoying yourself. - Health and Nutrition
The Importance Of Eating Frequently Throughout The Day
Rose BayThe concept of eating more frequently throughout the day can be a difficult one to grasp. Let Vision PT show you why it's so important! - Weight Loss
The Health Benefits of Apple Cider Vinegar
CaringbahWhat is all the fuss about apple cider vinegar? Let the experts at Vision Personal Training show you the health benefits of apple cider vinegar. - Weight Loss
Beat the 3pm sugar cravings at work today!
SouthportDoes 3pm come around at work and you are reaching for the snack drawer? Let Vision PT show you some simple tips to avoid self sabotage.
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