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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
How To Stay On Track While On Holidays
EngadineHere at Vision Personal Training, we know the holidays can present challenges. Let our experts show you how to stay on track over the holiday season. - Health and Nutrition
Snacking the Right Way
SylvaniaWe all love to snack, but what if you could be smarter about it? In this article, we share some smart snacking strategies that are easy to implement. - Weight Loss
What No One Tells You About Weight Loss
BrightonIs weight loss as hard as everyone makes it out to be? In this Vision PT article our experts share what no one tells you about the process. - Weight Loss
How to ensure your results last a lifetime
St IvesHere at Vision, we are about long term results. Let our experts show you how to ensure your results last a lifetime! Read here. - Fitness and Training
The Day My Legs Gave Way - Part 2
HawthornRead about the day Vision PT trainer Courtney's legs gave away in the studio and how she overcame her injury part 2 - Weight Loss
Top 10 Tips for Resistance Training
StanmoreAre you new to resistance training? Let our experts at Vision PT share their top ten tips for getting started with resistance training. - Weight Loss
Are you a Dreamer or a Doer?
StanmoreAre you a dreamer or a doer? Let Vision Personal Training help you to turn those dreams into a reality with their results and lifestyle programs. - Fitness and Training
Prevent Lower Back Pain - Strengthen the Glutes
Mona ValeStrengthen the glutes to prevent lower back pain. Here a some tips by Vision Personal Training to overcome lower back pain - Weight Loss
The Essential Facts for Cardio
BrightonLooking to incorporate cardio into your life? Let the experts at Vision PT shae with you the essential facts you need to know before starting.
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