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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
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Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
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Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
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Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
4 Ways to Make Meal Prep Easy
DrummoyneLooking to simplify meal prep? Let Vision Personal Training show you four ways to make your meal prep easy! Read more here. - Health and Nutrition
Quick Fix: Blood Pressure and Circulation
DrummoyneDo you have blood pressure complications? Let Vision PT show you how nutrition can be a quick fix for blood pressure and circulation complications. - Fitness and Training
Exercise & Mental Health
RoseberyThere's no hiding from it. Depression has infiltrated our society to such an extent that one in sixteen young Australians suffer from it. - Weight Loss
EPOC ( exercise post oxygen consumption )
Castle HillWhat is EPOC? Exercise Post Oxygen Consumption. Let our experts at Vision PT explain why you need to know what this is and what it means for you. - Health and Nutrition
Carbohydrates – Which ones?
WynyardWe know we need carbohydrates, but what kind? In this Vision Personal Training article we share what type of carbohydrates are best for you and why. - Weight Loss
5 Reasons Sugar Is Killing You!
DrummoyneDo you have a sweet tooth? In this Vision PT article we discuss the five reasons why sugar could be slowly killing you. Read more here. - Health and Nutrition
Nutrition 101: Protein
BrightonWe know how important protein is to our diet, but do you know why? Let Vision PT explain the benefits on why protein is a key element of our clients. - Weight Loss
5 Simple Steps To Make Tracking Your Food Easy
Drummoyne93% of clients at Vision PT who have achieved their goal said that they have utilised their food diary.
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