Expert Articles

Get the skinny on fat. In this article by Vision Personal Training we discuss everything you need to know when it comes to fat. Read more here.

We know how important it can be to educate yourself on the right training methods. Read this article by Vision Personal Training to find out more.

Looking for a workout plan? Our experts at Vision PT share a womens six week workout plan to get you started and on your way to your goals.

Looking to get back on track? In this Vision article, we share with you our top 11 tips to getting you started the right way. Click here to discover.

Why weight training is the key to your best body yet. Read Vision Personal Training's 6 facts that tell you why. Read more here.

The journey to health and fitness can be a difficult one. Let us show you how you can easily enjoy the experience and find happiness along the way!

Who doesn't love a morning coffee, but could it be hindering your results? In this article, we find out whether coffee is helping or hindering you.

Social media is full of products that pretend to be the next great product that will improve your health. Unfortunately products like Fit or Detox Teas do little to nothing for your health but do drain your bank account. Below are a few little hacks that have actually be proven to have a positive effect on your health.

Meditation is commonly thought of as the act of thinking about nothing or not thinking. On the surface, it is what monks practise to achieve their perpetually Zen state, but it has gone mainstream and ordinary individuals are learning the multitude of benefits that follow long-term meditators.