Vision Personal Training Frenchs Forest

The answer is absolutely! The benefits of a progressive structured weights program are quite impressive. Research suggests resistance training can reduce the chances of developing osteoporosis, Sarcopenia, type 2 diabetes and depression. The added benefits of hypertrophy and increased bone density are essential for the older population. Adaptations within the neural system also occur. The ability to generate force quickly and react to a fall can hugely benefit an older person. The body adapts to its environment, thus training in a powerful explosive way will translate to power adaptations such as: faster rate of force development, quicker reaction time, improved co-ordination.

Protein- Red Meat is high in protein, the building blocks of the human body, protein is essential for tissue repair and muscle growth which is vital when conducting any form of physical exercise.  While building muscle mass is an excellent way to speed up your metabolism and lose weight, it is also responsible for producing enzymes and hormones that prevent illness.

Sooner or later, everybody seems to hit the wall with their own health and fitness. It's not always a matter of going backwards, sometimes it just seems that the initial momentum and consistent success doesn't come anymore, or certainly doesn't come as easily. This is what we call a "plateau" that part of the fitness journey where results seem to flat line and we are stuck in a certain spot, feeling like we can't progress. As things start to flatten out, it's important to take a hard look at why it might be happening, and what we can do to get our results back on track. The most important thing to remember is that it is something that almost everybody will go through, and learning to overcome it is one of the things that separates good results from the great.