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Expert Articles

Your guide to all things weight loss, health and nutrition and fitness and training.
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
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Weight Loss

Learn how to lose the weight and keep it off for life, and why you need a plan for both!
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Health & Nutrition

Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
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Fitness & Training

Learn about weight training and it’s benefits or even tips and tricks for your first running event.

Expert Articles

1631 articles
  • Fitness and Training

    Myotherapy in a nutshell!

    Templestowe
    Myotherapy in a nutshell. Read this article by Vision PT to find out what all the fuss is about Myotherapy and how it keeps us in the best condition
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  • Weight Loss

    The OAR and the BED

    Wollongong
    The oar and the bed. In this Vision Personal Training article, our experts share the oar and the bed theory. Click here for more information.
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  • Weight Loss

    How The Fitness Industry Changed My Life

    North Sydney
    How the fitness industry changed my life. In this Vision PT article, we discuss the lifestyle transformation achieved by one outstanding individual.
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  • Weight Loss

    Healthy Food Swaps

    St Ives
    Healthy eating doesn't have to be challenging. Let the experts at Vision Personal Training show you healthy food swaps you can start today!
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  • Weight Loss

    Setting Your Nutrition Habits For Success

    Southport
     Having healthy habits are vital for overall success. Let Vision PT show you how you can create healthy habits to set you up for lifelong success.
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  • Weight Loss

    Why sleep is the secret to success!

    Macquarie Park
    Sleep your way to success. In this Vision PT article, we discuss how sleep is the secret to success and why a good night's sleep might be all you need
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  • Weight Loss

    The Benefits Of Meditation

    North Sydney
    Could taking 10 minutes out of the day for yourself really help? Let Vision Personal Training show you the benefits of daily meditation.
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  • Fitness and Training

    Weight training- Enhance your life and where to start

    Wollongong
    In this Vision Personal Training article, we share how weight training can enhance your life and where to start. Read more here.
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  • Weight Loss

    What APP is That?

    Stanmore
    In this Vision PT article we discuss the MyVision app, your personal trainer in your pocket and how it can help assist you in achieving your goals.
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