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Keeping it consistentSurry HillsThe concept of "ideal health" should be functional, with manageable eating patterns & habits (diet), work outs and, overall, a balanced lifestyle. The first step in making this happen for anyone is that you have to decide to do it, make the choice and make a commitment. Looking at the big picture and ascertaining what "ideal health" means to you as this will be a very individualised and personal thing. Ask yourself the tough questions, why do you really want to change your body.
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