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Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
What is DOMS?
Mona ValeA common experience for those new to exercise, or possibly anyone for that matter after a workout, is having sore muscles or delayed onset muscle soreness. This occurs after strenuous or irregular exercise and it can be best described as a dull muscle ache, combined with muscle stiffness and muscle tenderness. - Weight Loss
Flexible Dieting
Mona ValeFlexible dieting is based on the idea that there are no 'good' or 'bad' foods. It is a useful nutrition approach that encourages variety and flexibility leading to a more sustainable and enjoyable journey towards your goals. It is simply tracking your calories and macronutrients (carbs, proteins and fats) to reach your specific body composition goal. The idea is to be able to fit whatever foods you like into your day as long as you hit these numbers overall. This enables people to not feel restricted, make it fit in with your lifestyle and is a more sustainable approach then a quick fix or yo-yo diet. - Weight Loss
Optimising NEAT
Mona ValeMany people think that the only way to burn calories is through scheduled exercise sessions, but that's far from the truth. This is where NEAT comes into play. - Health and Nutrition
The low down on Carbs
WollongongCarbohydrates, something to be feared or just a misunderstood nutrient? - Weight Loss
Let’s talk about Self-Care and why it’s so important!
BangorLet's talk about Self-Care and why it's so important! - Weight Loss
Why You Aren't Seeing Results
Mona ValePutting in the work but feeling like you are stuck and not progressing towards your goals? There are a few things that could be stopping you from achieving the results you are looking for. Here are 10 common obstacles: - Fitness and Training
The Importance of Support
Mona ValeMaking the decision to change your lifestyle can be a hard one to make.
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