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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Getting Back in Shape after Having Your Baby
by Dr Michael Levitt MB BS FFARACS FANZCA - Health and Nutrition
Handy Hints To Complete Your Food Diary And Meal Preparation!
Do you dread meal prep? In this Vision article, we share our handy hints to complete your food dairy and meal preparation with ease! - Health and Nutrition
Why we all need protein - the macronutrient that helps us kick goals
WilloughbyProtein, the macronutrient that society finds troubling to get enough of each day! It makes sense. It isn't always so readily available as something like a muesli bar or a banana bread is (which by the way is full of carbohydrates and fats!). However, protein is so important for fat loss and muscle gain! Protein is a complex com - Weight Loss
Find Your Drive
Surry HillsWhat drives you? Let our experts at Vision PT show you why finding what drives you could be the key to improving all aspects of your life. - Fitness and Training
Cause and effect
Surry HillsWe know how important it can be to educate yourself surrounding all things health and fitness. Read this article by Vision PT to find out more. - Weight Loss
5 Ways To Stay Fit Over 50
DrummoyneOsteoporosis is prevalent in 55% of our population over 50. In this Vision PT article we outline five ways to stay fit over 50 and why it is important - Weight Loss
It’s Not Too Late To Start On Those New Year's Resolutions…
HawthornWhy it's not too late to start on those new year's resolutions. Read this article by Vision Personal Training to find out more. - Fitness and Training
Benefits of Trail Running
HawthornLet Vision PT show you how to mix it up and the benefits associated with trail running. - Weight Loss
Why Walk?
StanmoreWhy walk? In this Vision Personal Training article, our experts share why walking as part of your exercise program can assist in effective results.
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