Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Get The Most Out Of Group Training
Exercising in a big group can sometimes be scary and intimidating, but at Vision Personal Training this couldn’t be further from the truth. - Weight Loss
make me stretch
BalgowlahWe are told we should stretch more, so why don't we? Let our Vision Personal Trainers explain why stretching is so important - Weight Loss
A set back is not failure, failure is a mindset
BalgowlahAt Vision PT, we see setbacks not as failures, but as opportunities to grow. - Weight Loss
Overcoming Weight loss Barriers
PrahranIt's never easy to overcome weight loss barriers that present themselves. Let the experts at Vision PT show how you can best navigate these barriers. - Weight Loss
Easy Ways To Cut Refined Sugar Out Of Your Diet
PrahranAddicted to sugar? Let the experts at Vision Personal Training show you easy ways to cut refined sugars out of your diet for good! - Weight Loss
Keeping food fun!!
Baulkham HillsFood that's fun will taste yum! In this Vision Personal Training article, our experts share their top tips to keeping food fun and exciting! - Weight Loss
High GI vs. Low GI foods
Baulkham HillsIn this article by Vision PT our expert trainers explain the difference between high GI and low GI foods and why you need to know the difference. - Weight Loss
Fail To Prepare? Prepare To Fail
Baulkham HillsAt Vision PT, we know failing to prepare leads to preparing to fail. Let our experts trainers explain why preparation is the key to your success. - Weight Loss
The Benefits Of Resistance Training For Weight Loss For Women
SouthportAre you a female wanting to lose weight? Let Vision Personal Training show you the benefits of weight training when losing fat.
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.