Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Type II Diabetes and Exercise
Baulkham HillsIn this Vision Personal Training article, we discuss the relationship between type two diabetes and the role exercise can play in management. - Weight Loss
Balance
North SydneyLife is all about balance, health and fitness is no different. Let us show you how you can continue to live your best life whilst maintaining balance. - Weight Loss
Supporting Weight Loss Goals without Body Shaming
WahroongaIn this Vision Personal Training article, we share how to best support weight loss goals without body shaming. Click here to read more. - Health and Nutrition
Water Temperature - Which is best for you?
BrightonWhich water temperature is most suitable for our bodies? Let Vision PT show you how varying water temperatures have different impacts on our body. - Health and Nutrition
Tips For Eating Out
Starting on a weight loss journey and still wanting to enjoy yourself dining out can be a challenge. At Vision PT, we show you how this is possible! - Health and Nutrition
Can you go a month without alcohol?
WilloughbyCan you go without alcohol for a month? In this Vision PT article, we discuss the benefits of going alcohol free for a whole entire month. - Weight Loss
Menopause and Exercise
Baulkham HillsIn this Vision Personal Training article we discuss the relationship between menopause and exercise, and how it could help manage symptoms. - Weight Loss
Stay Motivated In The Colder Months
Baulkham HillsStarting on track and the colder months roll around is always a challenge. Check out Vision PT's inspiring ideas to help you stay motivated!
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