Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
![Expert Articles MultiColumn 1](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_4_3/public/2020-11/ExpertArticlesMultiColumn1.jpg_.jpg?itok=2MqvfVfE)
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
![Expert Articles MultiColumn 2](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_4_3/public/2020-11/ExpertArticlesMultiColumn2.jpg_.jpg?itok=lkWpqCw3)
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
![Expert Articles MultiColumn 3](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_4_3/public/2020-11/ExpertArticlesMultiColumn3.jpg_.jpg?itok=Zli1uLHm)
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
What To Look For In A Personal Trainer
BangorDeciding to make the investment of employing a coach for your health and fitness can be a tough one and often one where we are unsure about what we're actually looking for. - Weight Loss
Small Realistic Habits = Long Term Success!
Frenchs ForestAt different points of our lives, we create bad habits and these are often hard to break. - Fitness and Training
The most googled fitness question of 2023!
SylvaniaWhich exercises help with Weight Loss. - Weight Loss
Unlock the Power of NEAT - Simple Tips to Burning More Calories
SylvaniaNon-exercise thermogenesis (NEAT) refers to the energy expended by the body during activities of daily living, such as walking, fidgeting, and even standing. - Weight Loss
Can Protein Aid in Weight Loss?
SylvaniaProtein is an essential nutrient that plays a crucial role in weight loss and overall health. - Health and Nutrition
Tips for Improving Sleep Quality & Supporting Your Health
SylvaniaPoor sleep quality can have a significant impact on our physical and mental health, leading to a range of health issues. - Weight Loss
When is it time to move away from a weight loss goal?
BangorWhen to finish a weight loss goal is a little more grey as when we start we often don’t really know what our end product will be. - Health and Nutrition
How Important is Sleep for Recovery?
Bondi JunctionIn this article, we look at the relationship between sleep and recovery and ask the question: “Does sleep help muscle recovery?” - Fitness and Training
Comfort Zone or Danger Zone?
BangorWhen we speak about creating a level of health or a physique or a lifestyle we’ve never had before often it's going to require a process and routine we’ve never done before.
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.