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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Health & Strength Training Go Hand in Hand
ParnellStrength training is a form of training in which an individual increases strength, size and endurance of skeletal muscle mass. - Health and Nutrition
5 Spring Clean Body & Mind Tips
Bondi JunctionWhere do you want to go? What’s the goal? - Health and Nutrition
Is 10, 000 Steps Really The Key To Health?
SouthportWhy do we want to increase our daily steps? - Fitness and Training
Train Your Way to a Healthy Brain
BalgowlahRegular exercise is known to help combat the decline in brain health. - Fitness and Training
Lower Back Pain
BalgowlahLower back pain is one of the most common condition effecting around 80% of the world's population. - Health and Nutrition
Lockdown 4.0. Where to begin?
HawthornAs most of you would know, with most of Victoria going into lockdown, we were unfortunately unable to head north and race last weekend. - Fitness and Training
5 things I've learnt from running 2600km so far in 2021.
BundallFind out more below.
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