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Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
What is Social Wealth? How Building Connections Enhances Well-Being
CaringbahDiscover the concept of social wealth and how building connections can improve your overall well-being. Learn how Vision Personal Training fosters a supportive fitness community to help you thrive. - Weight Loss
Unlock Faster Fat Loss: Social Connections for Sustainable Wellness
ShellharbourBoost fat loss with a supportive community at Vision Personal Training. Learn how social connections and accountability partners accelerate your results for long-lasting wellness. - Health and Nutrition
Community-Driven Nutrition: Healthy Eating for Australians
WilloughbyDiscover how community-based nutrition programs help Australians adopt sustainable healthy eating habits. Learn how Vision PT’s support network and MyVision recipes encourage lasting lifestyle changes. - Fitness and Training
Guide to Using Gym Equipment Safely and Efficiently for New Gym-Goers
Rose BayDiscover the basics of how to use gym equipment with our easy-to-follow beginner's guide. Start your fitness journey today and use the equipment correctly. - Health and Nutrition
Understanding the Compulsion to Overeat and 6 Strategies to Overcome it
Bondi JunctionDiscover 6 strategies to overcome the compulsion to overeat - Weight Loss
Understanding the Pain/Pleasure Scale
Discover key ways of achieving health and fitness goals - Fitness and Training
7 Mental Health Benefits of Running
WynyardDiscover 7 key mental health benefits of running - Fitness and Training
Teamwork Makes Your Dream Work
Mona ValeDiscover the power of teamwork and achieving your goals together
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