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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
What is Social Wealth? How Building Connections Enhances Well-Being
CaringbahDiscover the concept of social wealth and how building connections can improve your overall well-being. Learn how Vision Personal Training fosters a supportive fitness community to help you thrive. - Weight Loss
Unlock Faster Fat Loss: Social Connections for Sustainable Wellness
ShellharbourBoost fat loss with a supportive community at Vision Personal Training. Learn how social connections and accountability partners accelerate your results for long-lasting wellness. - Health and Nutrition
Community-Driven Nutrition: Healthy Eating for Australians
WilloughbyDiscover how community-based nutrition programs help Australians adopt sustainable healthy eating habits. Learn how Vision PT’s support network and MyVision recipes encourage lasting lifestyle changes. - Fitness and Training
Guide to Using Gym Equipment Safely and Efficiently for New Gym-Goers
Rose BayDiscover the basics of how to use gym equipment with our easy-to-follow beginner's guide. Start your fitness journey today and use the equipment correctly. - Health and Nutrition
Understanding the Compulsion to Overeat and 6 Strategies to Overcome it
Bondi JunctionDiscover 6 strategies to overcome the compulsion to overeat - Weight Loss
Understanding the Pain/Pleasure Scale
Discover key ways of achieving health and fitness goals - Fitness and Training
7 Mental Health Benefits of Running
WynyardDiscover 7 key mental health benefits of running - Fitness and Training
Teamwork Makes Your Dream Work
Mona ValeDiscover the power of teamwork and achieving your goals together
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