Expert Articles

We could all do with a bit of help to survive the Silly Season, below are some thought provoking ideas to guide you through the season.

A great tip to keeping yourself accountable to these tasks and goals

 

All of us as the human race have built strong habits, both poor and great. Can we change habits for good?

Summers here and it sure is a bright time for fun, relaxing, holidays and spending time with loved ones - which means it's very easy for your health and fitness priorities to take a turn in the back seat. Though, it doesn't have to be this way.

The first and most important thing Tennis Players and those committed to achieving anything is the goal setting process.  The best way to set goals is to make them SMART goals as below.

Have you been programmed to think that if you eat LESS you will lose MORE weight??

Irene successfully lost 22kg at Vision Mosman 4.5 years ago and has kept it off despite having 3 young children.  She knows firsthand what the tricks and tips are to ensure you remain on your weight loss  journey, and has generously shared them with us to help each of you achieve your very best.

Whenever i consult with a prospective client looking to transform their body and health I go into great detail about the changes that will be required. Its important that the client understands what is expected of them. Does the feeling of change excite or put fear into the client?