Expert Articles

WPI vs WPC: What’s the Difference Between Whey Protein Isolate and Concentrate?

Visceral Fat: What It Is, Why It Matters and How to Reduce It

GLP-1 medications like Ozempic, Wegovy and Mounjaro are rapidly changing the way we approach weight loss.

What if we told you that one of the most researched supplements in the world could benefit everyday people, too?

You’re training consistently, eating well, and always showing up even when you don’t feel like it, but if you’re lacking sleep, you could be leaving results on the table. Sleep is one of the most overlooked factors in fitness and most people don’t realise just how much it’s affecting their progress.

Why is it that some people achieve everything they want in life, and others struggle to get even two weeks into working towards goals (that are still meaningful to them)?

Never run before? Our 8-week beginner training plan prepares you for your first 5km fun run, with race day tips, nutrition advice and strength training guidance from Vision PT's expert trainers.

Choosing the right running shoe can make a bigger difference than most people realise. The right pair can improve performance, reduce injury risk and make running far more enjoyable - while the wrong pair can do the opposite.

Travel should feel exciting, not exhausting. Whether it’s a weekend away or a long-awaited overseas trip, being physically prepared can make the experience far more enjoyable. The good news is you don’t have to guess your way through it. When you’re working with a trainer, these types of exercises will be built into your program so you feel strong, capable, and ready for whatever your trip throws at you.