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Expert Articles
- Health and Nutrition
Silly Season Survival Guide
RandwickWe could all do with a bit of help to survive the Silly Season, below are some thought provoking ideas to guide you through the season. - Weight Loss
Ongoing Goal Setting
SouthportA great tip to keeping yourself accountable to these tasks and goals - Weight Loss
Keep the chocolate in the pantry for good!
EngadineAll of us as the human race have built strong habits, both poor and great. Can we change habits for good? - Weight Loss
Staying motivated over summer
CaringbahSummers here and it sure is a bright time for fun, relaxing, holidays and spending time with loved ones - which means it's very easy for your health and fitness priorities to take a turn in the back seat. Though, it doesn't have to be this way. - Weight Loss
Train and Set Goals like a Tennis Star!
BrightonThe first and most important thing Tennis Players and those committed to achieving anything is the goal setting process. The best way to set goals is to make them SMART goals as below. - Weight Loss
Is under eating inhibiting your weight loss results?
Have you been programmed to think that if you eat LESS you will lose MORE weight?? - Weight Loss
Nine week challenge tips - from Irene Cominakis
Irene successfully lost 22kg at Vision Mosman 4.5 years ago and has kept it off despite having 3 young children. She knows firsthand what the tricks and tips are to ensure you remain on your weight loss journey, and has generously shared them with us to help each of you achieve your very best. - Weight Loss
Art of transformations - Part 1 - Psychology
Whenever i consult with a prospective client looking to transform their body and health I go into great detail about the changes that will be required. Its important that the client understands what is expected of them. Does the feeling of change excite or put fear into the client?
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