Exercise
Pick your fit
Personalised One-On-One Training
Group Training
Online Training
A companion app that keeps you accountable, anywhere.
Your Personal Trainer is not the only source of help and support, you’ll have access to at Vision. MyVision puts the knowledge and expertise of our Trainers in an easy-to-use app.
Why MyVision you can:
- Access your training sessions
- Track your food in your food diary
- Check out your workout schedule
- Plan your week for results
A balanced program, for sustainable results
We know a lot of people when starting out make the mistake of getting the balance of weight training and cardio wrong, or following a program that’s unsustainable. A typical exercise program you can expect at Vision will include a balance of both weight training and cardio.
We break your program up into weight training, low to moderate cardio and high intensity cardio. Your specific program will always be very clear about the balance you need to perform to get your results.
Join our 9-week challenge
It’s amazing what you can achieve long term with a solid kick start! Our 9-week Body Breakthrough Challenge is the ideal way to cement eating, exercise and lifestyle habits for the long term. Let us show you how to achieve sustainable lifelong results.