Expert Articles

Gaining muscle is a serious science. Putting the wrong food in your mouth or overlooking that one magical, body-changing exercise can make all the difference in whether you're going to see the benefits of this week's workout. There are an endless number of factors that play into the business of bulking up-which means there are an endless number of ways for us to cheat ourselves out of results. The worst part is, you probably don't even realize that you're sabotaging yourself. Here are some of the things to consider when trying to put on some serious muscle.

Have you ever relapsed after achieving a goal? Us too. Let Vision Personal Training show you how to continue to progress after reaching a desired goal

You mental health has a very tight relationship with your physical health.

Looking to lose fat? Let the experts at Vision Personal Training show you our top fat loss tips to achieve your goals sooner. Click here to read more.

Do you struggle with stubborn belly fat? Let Vision Personal Training show you our top tips to lose stubborn belly fat the right way. Read more here.

The health and fitness industry is full of confusing information. In this Vision PT article we debunk common myths you wish you knew earlier.

Ever wondered what being a Vision Personal Trainer involves?

Do you actively think about your thoughts? Let Vision Personal Training show you the power of positive thought and how it can help you.

Should your eating differ when you're trying to lose weight? In this Vision Personal Training article our experts share everything you need to know.