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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Nine Tips to improve the BIO Age
MosmanYou know your actual age, but what about your bio age? Let the experts at Vision PT show you nine tips to improving your bio age. - Health and Nutrition
Top 10 Foods To Make You Live Longer
DrummoyneWe all want to live longer, right? Let Vision Personal Training give you their top 10 foods to help you live a longer, healthier, happier life! - Weight Loss
https://jira.ogilvy.com.au/browse/VPTWEBSM-38
WilloughbyA few months ago, I was talking to my Personal Trainer at the gym, telling her how impossible it was for me to lose weight. - Fitness and Training
Do you have poor posture? Maybe you need to strengthen your bum!
PrahranAt Vision, we know back pain and poor posture can result from a lack of strength in other main muscle groups of your body, read more here. - Fitness and Training
5 Health tips for Spring!
Five DockWe know that emerging out of the cold months of Winter can be tough, let Vision PT give you 5 top healthy tips as we move into Spring. - Weight Loss
True or False? 10 fitness facts everyone should know
BlackburnAmongst all the myths and fitness fads, for the average person starting out it can get a little confusing. Everyone has a different opinion and there seems to be 1001 ways to get fit and healthy. - Weight Loss
Visceral Fats
Baulkham HillsVisceral fat! What is it and what is it caused by? Why is a high visceral fat level dangerous? How can we lower our visceral fat level? Our bodies contain 2 types of stored fats, visceral fats and subcutaneous fat. Subcutaneous fat is the fat that lies just under our layer of skin, whereas visceral fat is the fat that lies around our organs and our abdominal cavity. Generally, it is caused by these main reasons. - Weight Loss
THIS IS WHY YOU'RE STILL UNFIT AND UNHEALTHY
North SydneyThe hard truth is often the truth we need to hear. In this Vision PT article, our experts share the reason why you're still likely unfit and unhealthy
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