Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Tips For Staying Calm On Race Day
Crows NestHave you got a fitness event or running event coming up? Let Vision Personal Training show you how to remain cool, calm and collected on race day! - Weight Loss
The Importance Of Weight Training For Over 50s
Mona ValeAre you over 50? Let Vision Personal Training show you why incorporating weight training into your lifestyle is crucial to stay healthy and fit. - Weight Loss
5 Ways to Maximise Results as an Office Worker
DrummoyneIn this Vision Personal Training article we discuss five ways to maximise your results as an office worker. Click here to read more. - Weight Loss
Date with your Diary
StanmoreA date with your diary is what you might just need. Let the experts at Vision Personal Training show you why. Interested? Click here to find out more. - Weight Loss
Beware - DANGER TIME
StanmoreBeware of danger time. Let the experts at Vision PT show you the importance of danger time and the best way to navigate these situations. - Weight Loss
Interval Training
Bondi JunctionDo you use interval training? In this Vision Personal Training article, we discuss the benefits of interval training and how it can help you! - Weight Loss
Why should women lift weights?
BangorIn this Vision Personal Training article, we discuss why lifting weights is important, especially for females and what it means. - Health and Nutrition
The Art of Cutting Weight
WahroongaLet Vision Personal Training show you the role nutrition plays in addition to training, to help you be the best version of yourself. - Fitness and Training
Why you should NOT roll your ITB!
PrahranAre you an avid foam roller? In this Vision PT article, we share why you shouldn't be rolling your ITB. Click here to read more.
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