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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
3 Ways to Kickstart Your Health and Fitness Journey
Mona ValeAt Vision PT, we know it can be difficult knowing where to start with health and fitness. Let us show you 3 ways to kickstart your journey. - Fitness and Training
The 6 Human Needs!
WahroongaThe 6 human needs, everyone has them, we just prioritise them differently to each other. Vision Personal Training outline what they are - Weight Loss
Five top tips for weight loss
TemplestoweLooking to lose weight? In this Vision PT article we share our five top tips for weight loss success, and keeping it off! Read more here. - Fitness and Training
Exercise and mental health
BlackburnHow important is exercise, weight loss and mental health? Read this article by Vision PT to find out how they are all linked. - Weight Loss
Are You Using Compound Exercises?
ParnellLooking to maximise your time working out? Let Vision Personal Training show you why you should be incorporating compound exercises in your routine. - Fitness and Training
Client's Top Tip Series #2
PrahranHere at Vision PT we love to hear from you. Have a read to hear some top tips for success from some of your fellow Vision PT clients - Series 2 - Weight Loss
The 14 Best Ways to Burn Fat Fast
Bella VistaWhether you're looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging. In addition to diet and exercise, numerous other factors can influence weight an - Weight Loss
6 Simple Ways To Lose Belly Fat
Bella VistaIn this Vision Personal Training we discuss the six simple ways to lose belly fat - based on science. Click here to read more.
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