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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Menopause
Understand what’s happening during menopause and how to navigate this phase with confidence, clarity, and a plan that supports your body for the long term.
Expert Articles
- Health and Nutrition
How Poor Sleep May Be Killing Your Gains!
Mona ValeYou’re training consistently, eating well, and always showing up even when you don’t feel like it, but if you’re lacking sleep, you could be leaving results on the table. Sleep is one of the most overlooked factors in fitness and most people don’t realise just how much it’s affecting their progress. - Weight Loss
Stop Setting Goals, Start Building Systems
Mona ValeWhy is it that some people achieve everything they want in life, and others struggle to get even two weeks into working towards goals (that are still meaningful to them)? - Fitness and Training
How to Prepare for Your First Fun Run: A Beginner's Complete Guide
Baulkham HillsNever run before? Our 8-week beginner training plan prepares you for your first 5km fun run, with race day tips, nutrition advice and strength training guidance from Vision PT's expert trainers. - Fitness and Training
Running Shoes Explained: What You Actually Need and Why It Matters
EastlakesChoosing the right running shoe can make a bigger difference than most people realise. The right pair can improve performance, reduce injury risk and make running far more enjoyable - while the wrong pair can do the opposite. - Health and Nutrition
Travel Fitness: Exercises to Prepare for Your Next Trip
DrummoyneTravel fitness made simple. The exercises that prepare your body for lifting luggage, long walking days and stairs, plus a do-anywhere workout. From Vision PT. - Fitness and Training
DNA Isn’t Destiny - How Exercise can rewrite the Body’s 'Software'
EngadineWhile genes certainly influence height and bone structure, modern research offers a far more empowering reality. Genes are not a fixed set of instructions. Instead, they behave like dimmer switches - and exercise is the hand that turns them up or down. - Weight Loss
Why Sleeping More Could Help You Lose More Fat
EastlakesMost people believe weight loss comes down to two things - nutrition and exercise. But research shows there is a third factor that can dramatically influence your results. That factor is sleep. In fact, sleep may determine whether the weight you lose comes from fat or muscle. If your goal is to become leaner, stronger, and healthier, sleep could be one of the most important habits you focus on. - Weight Loss
Motivation vs Discipline
Mona ValeWhy do some people succeed with their health and fitness goals when others fail? - Fitness and Training
Running for Older Adults
Running is often associated with youth and high performance, but it can also be a valuable activity for older adults. Like any form of exercise, it comes with both benefits and risks. Understanding these can help older adults decide whether running fits safely into their lifestyle.
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