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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
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Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
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Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
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Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
Carbs vs Calories Counting: What Should You Focus on for Health & Weight Loss?
CaringbahExplore the carbs vs calories counting debate with Vision PT experts. Learn which is key for your health and weight loss, and how to create effective diet plans - Fitness and Training
Dynamic Stretches vs Static Stretches: Understanding the Differences and Benefits for Optimal Fitness
Bella VistaDiscover the key differences between dynamic and static stretching, their unique benefits, and how to incorporate both into your fitness routine. - Fitness and Training
Weight Training for Women
SouthportLearn the key benefits of weight training for Women - Strength, Health, and Confidence - Health and Nutrition
Drink Water for Optimal Health and Fitness
EngadineDiscover 5 top reasons to drink water for optimal health and fitness - Health and Nutrition
Achieving Health and Fitness Goals
Mona ValeThe role of Mindset in unleashing your fitness journey through mindset - Fitness and Training
Achieving Change in the Gym
Mona ValeDiscover new ways to achieve your goals in the Gym - Fitness and Training
Discover the 5 Key Benefits of High-Intensity Interval Training (HIIT)
WynyardBoost your fitness and achieve weight loss goals with HIIT - Fitness and Training
The Power of Process Goals in Your Fitness Journey
LindfieldEffective goal setting for your health and fitness journey - Health and Nutrition
How to Recover from a Sugar Binge
WilloughbyLearn practical tips and tricks on how to recover from a sugar binge and reset your body for a healthier lifestyle from Vision PT's personal trainers.
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