Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
Food Myth Explained - Milk - by James Clare
Mona ValeMyths busted. In this Vision Personal Training article, we're debunking myths when it comes to milk and weight loss. Click here to read more. - Weight Loss
Postnatal Training
Thinking of getting back into exercise after pregnancy? In this Vision article, we discuss the benefits of post-natal exercise. Click here for more. - Fitness and Training
Benefits Of Training Throughout Pregnancy
Rose BayWhen pregnant there are many benefits associated with exercising. Let our expert Vision Personal Trainers show you. - Weight Loss
Tricks of the Trade
Rose BayDo you want the secret to success? In this Vision PT article we share our favourite tricks of the trade to get you achieving your goals quicker. - Fitness and Training
Did you know?
PyrmontDid you know? Read this article by Vision Personal Training to find out some interesting and surprising facts about health and fitness. - Fitness and Training
Group training sessions
PyrmontRead this article to find out how group exercise offers a variety of benefits, some that you may miss out on if you work out on your own in the gym. - Fitness and Training
A Quick Word on Group Training
PyrmontMotivation can present itself in many different forms. Let Vision PT show you how group training sessions are a great way to spark motivation. - Fitness and Training
Six tips for a great Mini Mos
Participating in the mini-mos? At Vision PT, we've got the tips you need to have a great race day. Read more here. - Weight Loss
The Essential Habit To Make it Happen
Rose BayWhat if one habit could help you make it all happen? Let the experts at Vision PT share the one habit you need to start to achieve results!
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