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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Weight Training Essential For Long-Term Results
So you have heard that its a must but your not sure why? Worried that you may actually put on weight? - Fitness and Training
6 Secrets to Gain Muscle fast – Steps 4-6
PonsonbyConsistency is key. Read about part 2 on how to gain muscle fast by Vision Personal Training - Fitness and Training
Gaining Muscle Fast Part 2
DarlinghurstWelcome to part 2 of the 6 secrets to Gain Muscle fast. - Fitness and Training
Play Above The Line & Achieve Your Goals
Surry HillsWhy don’t we get results? Is it because we place the blame on someone else? - Weight Loss
Are Personal Trainers Worth It?
BundallPersonal training provides you with the motivation and focus a gym can't. Get in contact with us today at Vision Personal Training to get started. - Health and Nutrition
Vision Approved Surry Hills Dining Out Guide
Surry HillsAt Vision PT, we know dining out can be challenging when you're tracking your food. Let us show you our top menus in Surry Hills, NSW. - Weight Loss
8 Weight Loss Tips For Success
PyrmontHere at Vision, we are about long-term, sustainable weight loss. In this Vision PT article we share our eight weight loss tips for success. - Health and Nutrition
Reading Food labels
PyrmontWe know reading food labels can cause confusion. Let Vision PT show you how you can master reading food labels when walking through the supermarket. - Weight Loss
Vision Ponsonby's Dining Out Guide
PonsonbyWe have eaten our way up and down Ponsonby Road and can recommend the following menu items as good options.
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