Vision Personal Training Wollongong

How do we build muscle?

What is mental health and wellbeing? These terms have been coined in every second article, post and news headline that we often glaze over it without giving it a second thought of what it represents. Essentially your mental wellbeing is your current outlook in life. How are you dealing with the stresses that are in your life and the emotions that come attached to it? Confidence and positive self-esteem are just some selected outcomes that good mental health can offer. In extension this can relate to other aspects of your life such as more meaningful relationships through being more understanding of others, fulfilling a more productive life, feeling more in tune with the world around you and being open to change in times of uncertainty. So, what is holding you back? What can you do to improve your mental wellbeing?

My name is Rachel Macedo, I am a mother of 3, wife and owner of 2 businesses. Before joining Vision Personal Training 3 years ago I always thought I was a healthy eater who trained regularly 3 times a week at another gym. Oh boy! was I wrong ... So then began my journey at Vision Personal Training.