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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
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Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
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Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
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Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
What is a Calorie Deficit?
In this article, we explain the concept of a calorie deficit, how to calculate it and address frequently asked questions about calorie deficit. - Health and Nutrition
Rejuvenate & Recharge
PrahranRejuvenate & Recharge: Discover the Best Activities for Your Well-Deserved Rest Day - Health and Nutrition
Top 5 Food Prep Tips
PrahranIn this article, we share our favourite (and easy) tips when it comes to preparing your food. - Weight Loss
How We Actually Guarantee Your Result
Mona ValeLet’s dive in today to see how we actually guarantee your results at Vision Personal Training.* - Health and Nutrition
Building and Breaking Habits: The 4 Steps of Transformation
PrahranIn this article, we look at a framework for habit formation and transformation and how it can help you build positive habits and dismantle negative ones. - Health and Nutrition
The Benefits of Exercise for High Blood Pressure
High blood pressure, or hypertension, is a common yet potentially dangerous medical condition affecting millions of people worldwide. - Fitness and Training
Finding the Balance
EngadineSo, is it better to do cardio exercise or strength training alone, or find a balance of the two? - Health and Nutrition
The Ready, Set, Go Principle: Your Path to Health and Fitness Success
PrahranSetting off on a journey towards improving your health and fitness is a decision that will transform your life in remarkable ways, I guarantee it! - Health and Nutrition
Fibre to Boost Fat Loss
Baulkham HillsFibre plays a crucial role in losing that stubborn fat and keeping it off for good!
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