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Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Struggling to achieve your weekly cardio target?
Baulkham HillsDo you find yourself struggling to achieve your weekly cardio minutes? Most people find themselves falling short or not being able to 'fit in the time' in regard to reaching their required cardio minutes per week. Some simple tips can include: - Weight Loss
Consistency: It All Starts With Making Your Bed
SouthportIt all starts with marking your bed. Let the experts at Vision Personal Training show you why discipline is so much more important than motivation. - Weight Loss
How to lose stubborn belly fat
Rose BayLet the experts at Vision Personal Training show you how to lose the unwanted stubborn belly fat for good! Click here to find out how. - Fitness and Training
Affordability of a Personal Trainer
Rose BayLet Vision PT show you what having a personal trainer costs you vs what NOT having a personal trainer can cost you. - Health and Nutrition
Low Sugar Dessert Alternatives
Rose BayHow good is dessert! At Vision PT, we understand the importance of treating yourself, let us show you how you can indulge without falling off track. - Weight Loss
Sleep: The key to a longer and healthier life.
SylvaniaSleep is so important to allow our bodies to recover. Let Vision PT show you just how important sleep is and why we need it to remain healthy! - Fitness and Training
Should The Elderly Complete Resistance Training?
Baulkham HillsShould the elderly complete resistance training? The benefits of a progressive structured weights program are quite impressive read how by Vision PT - Weight Loss
5 Ways to Improve Your Bodyweight Squat
EngadineDo you lack confidence in your squatting technique? Here are five tips to get the most out of your bodyweight squats and avoid injury with Vision PT.
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