Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
Importance of Protein around training
Frenchs ForestEach gram of protein contains four calories, and it is recommended that to increase you muscle mass in combination with physical activity you should consume 1.2 to 1.7 grams of protein per kilogram of your body weight each day. - Weight Loss
The Top 7 Diet Mistakes For Weight Loss
Bella VistaIn this Vision Personal Training article, our experts share their top seven diet mistakes people make when trying to lose weight. Read more here. - Weight Loss
Do These 11 Things To Break A Fat Loss Plateau
Bella VistaFinding yourself in a plateau? Let the experts at Vision Personal Training show you their eleven top tips to breaking through plateaus. - Fitness and Training
What drives you to get out of bed every day?
Surrey HillsWhat drives you to get out of bed every day? In this Vision PT article we look at the different types of motivations and drives to getting started. - Fitness and Training
Time poor or poor with time?
Macquarie ParkWould you consider yourself time-poor? Let Vision PT show you how you can better manage your time so that you can get the most out of life! - Weight Loss
9 Clever Ways To Help You Reach Your Goal!
DrummoyneHere at Vision, we are weight loss experts! In this Vision PT article, we share our nine clever ways to help you reach your goal successfully! - Health and Nutrition
Constipated? Avoid These
DrummoyneIn this Vision PT article, we show you what foods you should be avoiding to get your feeling better in no time. - Fitness and Training
Directors Letter October 2019
PrahranOur Vision PT Prahran Director, Nathan Weidemann shares his thanks and gratitude to his community for the last 5 years of success, what's next? - Weight Loss
Sleep - Your Secret Superpower!
DrummoyneSleep, the superpower to ultimate rest and recovery. Let the sleep experts at Vision Personal Training show you just how important sleep is and why!
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.