Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Visceral Fat: What you need to know!
HawthornDo you know what visceral fat is? In this Vision Personal Training article, our experts share all the facts about visceral fat and how it affects you. - Weight Loss
Coffee: Friend Or Foe In Fat Loss?
DrummoyneWho doesn't love a morning coffee, but could it be hindering your results? In this article, we find out whether coffee is helping or hindering you. - Weight Loss
Fad or Fiction?
StanmoreFad or fiction? In this Vision PT article our expert trainers take you through common fads and fiction in the health and fitness industry. - Weight Loss
Circle of Influence - encouraging or hindering your progress?
StanmoreIn this Vision PT article we delve into why having the right support is crucial in achieving your goals. - Weight Loss
My Dieting & Workout experiences
WahroongaAt Vision Personal Training we are about long term, lifestyle change, that is not only achievable but more importantly sustainable. Read more here. - Fitness and Training
The importance of form and technique during exercise
WahroongaRead about the importance of technique and how it takes time to get right. Vision PT have some tips before commencing exercise. - Fitness and Training
Personal Development
WahroongaPersonal development can seem pretty straightforward but sometimes we need to keep hearing it again to action it. Find out how with Vision PT - Weight Loss
Top Tips for staying healthy while travelling during this festive period
St IvesDo you struggle to stay on track whilst traveling over the festive season? Let Vision PT show you how with our favourite top tips. Read more here. - Weight Loss
S.M.A.R.T GOALS
StanmoreThe SMART Acronym is widely considered to be the best way to establish effective goal setting? Whether you already have one, or are still trying to ascertain your own compelling goal, this system could very well be the crucial missing piece that solves all your goal achieving woes.
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