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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Client's Top Tips Series #3
PrahranHere at Vision PT we love to hear from you. Have a read to hear some top tips for success from some of your fellow Vision PT clients - Series 3 - Health and Nutrition
Nutrition FAQs
PrahranFrequently asked Questions we get as Trainers: Nutrition addition - Health and Nutrition
Importance of Protein
PrahranIn this Vision Personal Training article we talk about the importance of protein and why you should be incorporating it in every meal. Read more here. - Fitness and Training
CAN’T TRAIN TODAY I’M INJURED!
WahroongaInjuries are something we all experience from time to time. Let Vision PT show how you can navigate the injury rehab phase whilst remaining on-track. - Weight Loss
What are Calories? How to understand them? How to STOP yo yo Dieting?
PrahranIn this Vision PT article we discuss what calories are and how to understand them to assisting in stopping yo-yo dieting. Click here to read more. - Weight Loss
Fat-Burning Effects Of HIIT Are Exaggerated
Bella VistaIn this Vision Personal Training article, we discuss whether the fat burning effects of hiit workouts are exaggerated and what that means for you. - Weight Loss
Benefits of HIIT Training: 8 Reasons HIIT Workouts are So Effective
Bella VistaWe have all heard of HIIT training, right? Let Vision PT show you the benefits of HIIT workouts and 8 reasons why they are so effective. - Weight Loss
Mindfulness: The Solution to overcoming your barriers
SouthportCould mindfulness be the solution to overcoming your barriers? Let the experts at Vision Personal Training show you how mindfulness could help you. - Health and Nutrition
Tips To Cut Back On Sugar
Mona ValeDo you find it difficult to cut back on sugar? Let Vision PT help you cut back on your sugar intake whilst still enjoying delicious foods!
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