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Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!

Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.

Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
The importance of Goal Setting
Crows NestHow often do you set goals for yourself? Let Vision PT explain the importance of ongoing goals setting in any health and wellness journey. - Weight Loss
Making your weight loss journey easier!
Crows NestInvolving your nearest and dearest on your weight loss and well-being journey adds many elements to enhancing your ability to reach your goals. It adds another dimension to being held accountable, having your family realise your dedication and how much your goal means to you can help keep you on the right road to success. - Weight Loss
Fun ways to exercise
Crows NestThere are many ways to incorporate fun exercise into your lifestyle, involving friends and family as well. A healthy-style picnic is always a great event to take place on the sunny weekend. This way you can control what food you bring, and also come up with some fun games to play beforehand. Ball games, quick cricket and Frisbee are all great games to involve everyone and get everyone moving more! - Health and Nutrition
Eating Out
Crows NestEating out doesn't have to be barrier. The downside of eating-out is that you are not always able to control what goes into the meal or how the dish is prepared and cooked. However, there are a few tips and choices you can make in order to not sabotage your daily macros. - Health and Nutrition
Beat the 3pm Munchies
Crows NestThe key to beating this tough mid-afternoon hunger crave is preparation. Read how to beat the 3pm munchies by Vision PT - Fitness and Training
How to become a Morning Person
Surry HillsIf you struggle to get yourself up early in the morning then this is for you! Let Vision PT show you how easy it can be to become a 'morning person'. - Fitness and Training
KOKODA ADVENTURE 2015 STAGE 1
SylvaniaPreparation, the trek and the adventure on the Kokoda trail. Read about the training and commitment of the Vision Sylvania team here. - Weight Loss
KOKODA ADEVNTURE Part 1
StanmoreIn this Vision Personal Training, here from an incredible Kokoda adventure - Part 1. Click here to read more. - Weight Loss
How to achieve amazing results during our 9 Week Weight Loss Challenge - By Blake Eastwood
Macquarie ParkIn this Vision Personal Training article, we share our top tips to achieving amazing results during our nine week weight loss challenge.
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