Expert Articles

At Vision PT, we know life can get overwhelmingly busy. Let us show you 5 simple ways to create a sustainable work, life, health and fitness balance.

Running for Success- Part 2

You know your actual age, but what about your bio age? Let the experts at Vision PT show you nine tips to improving your bio age.

We all want to live longer, right? Let Vision Personal Training give you their top 10 foods to help you live a longer, healthier, happier life!

A few months ago, I was talking to my Personal Trainer at the gym, telling her how impossible it was for me to lose weight.

At Vision, we know back pain and poor posture can result from a lack of strength in other main muscle groups of your body, read more here.

We know that emerging out of the cold months of Winter can be tough, let Vision PT give you 5 top healthy tips as we move into Spring.

Amongst all the myths and fitness fads, for the average person starting out it can get a little confusing. Everyone has a different opinion and there seems to be 1001 ways to get fit and healthy.

Visceral fat! What is it and what is it caused by? Why is a high visceral fat level dangerous? How can we lower our visceral fat level? Our bodies contain 2 types of stored fats, visceral fats and subcutaneous fat. Subcutaneous fat is the fat that lies just under our layer of skin, whereas visceral fat is the fat that lies around our organs and our abdominal cavity. Generally, it is caused by these main reasons.