Group Training

Experience endless benefits

Surrounded by other’s motivation and energy, exercise is made fun! You receive the same focus on safety, technique and goal achievement that you would in a one-on-one personal training session, but with added enjoyment!

Expert guidance

Our Trainers are on hand to guide you and monitor your form in the session.

Group Training Group Photo on Group Training webpage

Your pace

New faces and beginners feel at ease as you can work entirely at your pace.

Group Photo Jogging_Group Training VPT Page

Efficient and effective

Every session is designed to ensure you get maximum benefit.

We have something to suit everyone

Whether you are looking for a high intensity cardio workout or our Revive session to stretch and improve your mobility, we offer a variety of group training sessions targeting both high and low impact exercise.

Explore our options and check out the timetable of your local studio to see when sessions are held.

Find your local studio

High impact group training

XTRAIN

The ultimate full-body conditioning session incorporating a combination of strength and cardio work. Guaranteed to increase your fitness, muscle strength and endurance.

MAX

A sharp interval style session design to work at YOUR max – the easiest way to tick off your hard cardio! Perfect for all fitness levels allowing you to work at your own pace.

RUN

A great way to enjoy running with a group or to train for a specific event. From tempo, to hills and track sessions, build your fitness fast. Catered to all fitness levels.

Low impact group training

WALK

Fancy a walk? A fantastic low-impact session to burn calories, enjoy the scenery and have a group chat along the way.

BOX

Boxing session suitable for all fitness levels that relives tension, increases fitness, burns calories and tones the core and upper body.

FLEX

A critical session in your training plan! Make the time to actively improve your flexibility and mobility, where you’ll come away feeling recharged and rejuvenated. This session ensures you’re looking after your body, to get the most out of your strength and cardio sessions.

BASE

The ultimate lower body session incorporating a combination of low impact cardio and strength work, designed to tone and strengthen your thighs, legs and buttocks and improve your core strength (no upper body work!)

FAQs

What is group fitness training?

Do you sometimes find it difficult to hold yourself accountable when trying to keep up with your workout program? What better than a personal trainer’s group session to uplift your spirits and keep you motivated? Surround yourself with like-minded individuals who bring nothing but positive energy to the session. In addition to your 1:1 personal training session, group training is a great way to make new friends, try something new and exercise amongst the energy of others!

If you’re concerned about not receiving the same attention that you would in a one-on-one training session, rest assured you will receive the same focus on safety, technique and goal achievement with added enjoyment!

Are group sessions with a personal trainer recommended for all fitness levels?

If you’re uncertain about keeping up with the rest of the group, you’ll be pleased to learn our personal trainer group sessions cater to all fitness levels. Are you after a high-intensity marine-style boot camp or run club? Or maybe you’re looking for a walk or revive session to stretch and improve your mobility? Our personal trainers’ groups target high and low-impact exercises depending on your needs. Explore our options and check out your local studio’s timetable to explore sessions near you.

What are the benefits of group classes with a personal trainer?

Group training sessions with a personal trainer means receiving the benefits of a one-on-one session with the bonus of a fun group environment. You will get expert guidance throughout the group training session from the personal trainer, who will help guide and monitor the session.

If you’re new to group training sessions, rest assured that our group fitness training caters to all experience levels so you can work out at your own pace. Every personal trainer’s group training session ensures you get the most out of your session to help you on your way to achieving your goals.

Our reputation precedes us — get inspired by the journeys of our latest client success stories and see for yourself. Contact us today, and one of our friendly personal trainers will be in touch!

Want to check out group training sessions nearby?

Each of our studios have their own weekly group training timetables. Check out what’s on near you at your local studio.

Find a studio