Skip to main content

Group Training

Join a community and raise your game! Our Group Training offering is great for those who like exercise amongst the energy of others and our group training sessions are suited to all fitness levels.
Group Training Page Header
Group Training Page Header

Experience endless benefits

Surrounded by other’s motivation and energy, exercise is made fun! You receive the same focus on safety, technique and goal achievement that you would in a one-on-one personal training session, but with added enjoyment!
Expert guidance

Expert guidance

Our Trainers are on hand to guide you and monitor your form in the session.
Your pace

Your pace

New faces and beginners feel at ease as you can work entirely at your pace.
Efficient and effective

Efficient and effective

Every session is designed to ensure you get maximum benefit.

We have something to suit everyone

Whether you are looking for a high intensity cardio workout or our Revive session to stretch and improve your mobility, we offer a variety of group training sessions targeting both high and low impact exercise.

Explore our options and check out the timetable of your local studio to see when sessions are held.

High impact group training


An intermediate to high intensity cardio workout that is devoted to improving your fitness and burning those extra calories.

Extreme Marines

This session will convert you from your day job into a fighting fit marine, boot camp style. Time flies when you're having fun!

X Train

A combination of both strength and cardio fitness conditioning to tone up the entire body suitable for all fitness levels.

Run Club

Want to run with a group or have a specific event you are training for? Suitable for intermediate and advanced fitness levels.

Low impact group training

Walk Club

Fancy a walk? Join us for a brisk walk whilst burning calories, enjoying nature, taking in the scenery and of course having a chat along the way.


Typical boxing session that relieves tension, increases fitness, burns calories and tones the upper and mid-range body suitable for all fitness levels.


Join us for a well-earned stretch to work your muscles, detox your body, let go of stress, lengthen your spine and leave you feeling completely recharged.

Bottom Line

A great combination of cardio and strength exercises designed to tighten up your thighs, legs and buttocks for luscious legs (no upper body work!)

Want to check out group training sessions nearby?

Each of our studios have their own weekly group training timetables. Check out what’s on near you at your local studio.