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We have something to suit everyone
Whether you are looking for a high intensity cardio workout or our Revive session to stretch and improve your mobility, we offer a variety of group training sessions targeting both high and low impact exercise.
Explore our options and check out the timetable of your local studio to see when sessions are held.
High impact group training
Low impact group training
- What is group fitness training?
Do you sometimes find it difficult to hold yourself accountable when trying to keep up with your workout program? What better than a personal trainer’s group session to uplift your spirits and keep you motivated? Surround yourself with like-minded individuals who bring nothing but positive energy to the session. In addition to your 1:1 personal training session, group training is a great way to make new friends, try something new and exercise amongst the energy of others!
If you’re concerned about not receiving the same attention that you would in a one-on-one training session, rest assured you will receive the same focus on safety, technique and goal achievement with added enjoyment!
- Are group sessions with a personal trainer recommended for all fitness levels?
If you’re uncertain about keeping up with the rest of the group, you’ll be pleased to learn our personal trainer group sessions cater to all fitness levels. Are you after a high-intensity marine-style boot camp or run club? Or maybe you’re looking for a walk or revive session to stretch and improve your mobility? Our personal trainers’ groups target high and low-impact exercises depending on your needs. Explore our options and check out your local studio’s timetable to explore sessions near you.
- What are the benefits of group classes with a personal trainer?
Group training sessions with a personal trainer means receiving the benefits of a one-on-one session with the bonus of a fun group environment. You will get expert guidance throughout the group training session from the personal trainer, who will help guide and monitor the session.
If you’re new to group training sessions, rest assured that our group fitness training caters to all experience levels so you can work out at your own pace. Every personal trainer’s group training session ensures you get the most out of your session to help you on your way to achieving your goals.
Want to check out group training sessions nearby?
Each of our studios have their own weekly group training timetables. Check out what’s on near you at your local studio.