Group Training
Experience endless benefits
Surrounded by other’s motivation and energy, exercise is made fun! You receive the same focus on safety, technique and goal achievement that you would in a one-on-one personal training session, but with added enjoyment!
Expert guidance
Our Trainers are on hand to guide you and monitor your form in the session.
Your pace
New faces and beginners feel at ease as you can work entirely at your pace.
Efficient and effective
Every session is designed to ensure you get maximum benefit.
We have something to suit everyone
Whether you are looking for a high intensity cardio workout or our Revive session to stretch and improve your mobility, we offer a variety of group training sessions targeting both high and low impact exercise.
Explore our options and check out the timetable of your local studio to see when sessions are held.
High impact group training
Burner
An intermediate to high intensity cardio workout that is devoted to improving your fitness and burning those extra calories.
Extreme Marines
This session will convert you from your day job into a fighting fit marine, boot camp style. Time flies when you're having fun!
X Train
A combination of both strength and cardio fitness conditioning to tone up the entire body suitable for all fitness levels.
Run Club
Want to run with a group or have a specific event you are training for? Suitable for intermediate and advanced fitness levels.
Low impact group training
Walk Club
Fancy a walk? Join us for a brisk walk whilst burning calories, enjoying nature, taking in the scenery and of course having a chat along the way.
Boxing
Typical boxing session that relieves tension, increases fitness, burns calories and tones the upper and mid-range body suitable for all fitness levels.
Revive
Join us for a well-earned stretch to work your muscles, detox your body, let go of stress, lengthen your spine and leave you feeling completely recharged.
Bottom Line
A great combination of cardio and strength exercises designed to tighten up your thighs, legs and buttocks for luscious legs (no upper body work!)
Want to check out group training sessions nearby?
Each of our studios have their own weekly group training timetables. Check out what’s on near you at your local studio.