Is working from home or remotely harder than it sounds?
Here are our top tips so you can protect your mental and physical health and stay productive!
1. Plan your day
Establish your start time, breaks and what time you plan to clock off for the day and stick to it.
2. Plan and Track Meals
To avoid mindlessly snacking, plan and track your meals on the MyVision app to stay on track with your goals.
3. Stay Hydrated
Avoid too much caffeine and be sure to drink at least 8 glasses of water a day.
4. Exercise
Plan your Online Personal Training session with your trainer to break up your day. Jump into an Online Group session.
5. Get some fresh air
Step away from your work station to get some fresh air and sunshine, a good source of vitamin D!
6. Stay connected
Keep in contact with colleagues, friends and family, take a virtual coffee break together.
*Disclaimer: Individual results vary based on agreed goals. Click here for details.
