Vision Personal Training Five Dock

A massive part of why Vision Personal training was created was to help our clients achieve life changing and life- long results.  We do this by working with our clients on what they initially came to us for, for example wanting to lose 10 kilos by 30th June because of Wedding, Reunion, Holiday, Doctors orders etc.  We also pose the question "when you have lost the 10 kilos by 30th June what will that now allow you to do?  Or something like "now that you have lost 10kilos what is something you have always wanted to do but have been too scared, felt unfit, not ready or even contemplated doing?  The answer is normally something along the lines of continuing to change body shape into a place not seen for many years if at all, working towards a new found love such as getting fitter or faster or something to do with getting the body stronger or more flexible.  It is then our role as coaches to help develop the plan, find an event or help find clarity and something measurable that gives us the same emotional kick that we had when we first started.

Studies show that even independent of food-laden winter holidays, we tend to eat more during the winter months, with the average person gaining at least one to three kilos - and those who are already overweight likely to gain a lot more. Why does this happen? Why do we get hungry when temperatures and daytime hours drop? What can we do in order to keep the extra weight off this year?