Vision Personal Training Five Dock
1/140A Great N Rd
Five Dock, NSW 2046
Opening hours
Mon - Thurs 5.30am to 7.30 pm
Friday 5.30am to 1.00pm
Saturday 6.00am to 12noon
Sunday Closed
-33.8656337, 151.1303422
Client feedback means the world to us!
Check out our latest reviews
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John MusumeciJuly 04, 2025"I highly recommend Vision Personal Training at Five Dock. I have always valued my health and fitness but found that over the last few years, I was having troubles controlling... my weight despite exercising and eating healthy. My wife had joined in October 2023 and I saw the amazing results that she achieved going from "zero to hero' in terms of fitness and health, from never exercising to now thoroughly enjoying her training and experiencing all the health benefits. This inspired me to take the plunge and join in late January 2025, with lots of scepticism about whether I could achieve any results. My aim was to get healthy! Not quickly, but over the long-term. I had an initial consultation with Marcus where we discussed my lifestyle, habits and goals and he set my program to suit my needs. I never ever thought I would ever join a personal training program, but I am so glad I did. I have always been into exercise and sport, but had so much problems managing the nutritional side of the equation. I had read that keeping a healthy weight was 70% diet related because this was so difficult for me, I could never control my weight. I felt lethargic, moody and had no energy and this was really affecting me. Most of all, when your pants are tight, your shirts don't fit and you wear the same clothes because they're the only ones that fit, then you know you have a problem and that was me. Well, after 4 weeks I am incredibly, almost 6 kg lighter and feeling great. I have dropped 2 inches (1 pants size) and I'm now able to wear all of my clothes. In fact, some of my clothes now bother me as they are too big! Never ever thought I'd be saying that! However, the part I would like to stress to others considering a change in their life, is the help that I'm getting understanding the nutritional side of the equation. As I said, I never had a problem with the exercise component, but always struggled with the nutritional side. In this time with Vision PT, I have gained so much knowledge regarding the food I eat, how much to consume, what and when to eat. This has made a huge contribution to achieving my results. The other thing that is helped tremendously is the fact that both my wife and I are on the same journey and planning our meals is now a routine for us. I think it is so much easier when partners are on board with the nutritional side as it is less stressful and easier to control than if just 1 person is on the program. The other positive from this change is that my wife and I spend so much time together. Either at the Five Dock studio, on our walks or even playing squash together; something that I never ever thought we'd do together. I could go on and on, but take home message is that if you are having difficulties maintaining a healthy lifestyle or have health issues, I would consider Vision Personal Training as a serious option to help you get back on track. The lessons that you learn doing the program will stay with you for life so that you will not go back to those bad habits. Cheers, JohnSee more "
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C SMay 07, 2025"I met my 9 week goals and found the personal training provided along with the vision personal training food and activity tracker a fantastic way to measure my progress and... stay focused. Matt, the trainer is very encouraging and knowledgeable. Matt ensured I always used the right techniques to ensure optimum results. I used to hate exercise but have now set another goal to improve my overall health and fitness. I highly recommend Vision personal training at Five Dock. The gym and the team are friendly welcoming and knowledgeable but keep me focused.See more "
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Tina WodeckiApril 28, 2025"Vision PT at Fivedock has been excellent for my weight loss and strength building journey. After a year of reformer Pilates even though I love the classes I didn’t lose... any weight. What I was missing is the app which tracks calories and hold you accountable for training and most important someone to take you through the training correctly. Matt my personal trainer has been wonderful and seeing the results after each week has been motivating and kept me on track to achieving my goals. I highly recommend them!See more "
Upcoming group training sessions
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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Boxing
6:00 AM |
MAX
6:00 AM |
Run Club
6:00 AM |
BASE
6:00 AM |
MAX
7:00 AM |
Run Club
6:00 AM |
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X-Train
6:00 PM |
BASE
10:00 AM |
X-Train
6:30 AM |
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MAX
7:00 AM |
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MAX
6:30 PM |
X-Train
6:30 PM |
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FLEX
8:00 AM |
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Upcoming studio events
New to Vision? Secure your spot at our next event by clicking register to the right. Already a Client? Save your spot via the MyVision app. Join us!
Seminars
Eat Your Way To Better Health
26 Jul 2025
8:30am AEST
Do you know how to not just eat ‘healthy’ but actually eat to achieve your goals? The more...
Do you know how to not just eat ‘healthy’ but actually eat to achieve your goals? The more knowledge you have the easier it is. Let us show you how.
Shopping Tours
Shopping Tour
28 Jul 2025
6:00pm AEST
Learn about a variety of foods that are most appropriate for your individual nutritional g...
Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.
Meet our Five Dock team
Meet our Studio Owners, Managers and Personal Trainers who are passionate and absolutely ready to guide you along your new health and fitness journey!
OWNERS
Alessandro Allegrini, Daniel De Santis, Jennie Dudgeon, Marcus Duharty
TRAINERS
Bayleigh Hill - Senior Trainer
Matthew Whelan - Trainer
Jaymz Kouvas - Trainer
Susan Yip - Trainer
Looking to join our team as a Personal Trainer?
Vision Five Dock Success Stories
Latest articles by our team
Fitness and Training
Why It's Important To Set "What Next" Goals
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You've heard of goal setting, but what about what's next goal setting? Let Vision PT show you why setting what's next goals is so important.
Weight Loss
Tips To Prevent Weight Gain During Winte
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Studies show that even independent of food-laden winter holidays.
Weight Loss
5 Tips To Overcome Emotional Eating
Five Dock
Do you eat when you're feeling sad, lonely, bored, fatigued, angry or worried? If yes, here are 5 tips to overcoming emotional eating by Vision PT.
Are you our next success story?
Give your goals the greenlight and join us at Vision Five Dock. Book your free consult now!
About the owners
Alessandro Allegrini, Daniel De Santis, Jennie Dudgeon, Marcus Duharty
Marcus started in the fitness industry in his early 20’s and has worked in various roles. Most notably as a member of the Leadership Team at Vision Drummoyne. Progressing through the Vision Career Path Marcus was part of the Vision Drummoyne team that won the Vision Network Studio of the Year award 3 years running. Alongside Jennie, Alex & Daniel Marcus aims to create a welcoming & friendly atmosphere for all members of the studio and the local community.