Vision PT Mona Vale | Best Personal Training Studio in Mona Vale

L1, 9 Waratah Street Mona Vale, NSW 2103

99994702

Start your transformation here

Your details

First Name

Last Name

Phone

Best time to reach me

Evening

Preferred Studio

Search by suburb or postcode

Add a message (optional)

Promotion open 7th October – 16th December 2026

0 Days

0 Hours

0 Minutes

0 Seconds

Inside Vision PT Mona Vale

At Vision Personal Training Mona Vale, everything we do is about transforming your health for the better. Our Studios are small and friendly and our Personal Trainers are ready to coach and support you every step of the way . Experience the Vision Difference with us today.

Everything You Need To Transform Your Health

Personal Training

A coach who is always in your corner, and a program tailored to you.

Nutrition Coaching

Personalised nutrition plans & shopping tours.

strongHER

A program designed to help every woman before, during and beyond menopause.

Studio Seminars

We conduct regular seminars at all of our Studios.

MyVision App

Your Personal Trainer in your pocket.

Boutique Studio

Small, supportive – not a big-box gym.

Guaranteed Results*

Learn more about our 9 week results guarantee.

Group Training

The variety you need in a fun inclusive environment. Work at your pace.

Personal Training in Mona Vale: One Coach, One Program, One Community

At Vision Personal Training Mona Vale, we cater for all fitness levels and all demographics. Whether you're just starting out or looking for a life changing result, you won't be handed a generic program or thrown into a class full of strangers. Your coach takes the time to understand your goals, your body and your lifestyle, then builds a plan around it. You'll be supported and tailored to, never pushed beyond what's right for you.

Vision Mona Vale is part of the Vision Personal Training network, trusted across Australia for over two decades. Walk in and you'll feel it. This is a community where everyone knows your name, and you have a coach in your corner who will not let you down. And the results are guaranteed*.

Vision Personal Training results guarantee

Our Results Guarantee

Backed by over 25 years of results across 47 studios nationwide, our guarantee is simple. Follow your program 100% for your first 9 weeks and in the unlikely event you do not achieve the agreed results, we will not only give you your money back, we will train you for free until you do.

1M+

Kilos Lost

25+

Years in Australia

Start Your Transformation

Client feedback means the world to us!

Check out our latest reviews

Marina Subasic

October 07, 2026

"I started training with Jas nine weeks ago and I've lost 12kg since. More than the number on the scale, I feel stronger, fitter and more like myself. Jas tailors every... session to where I'm at and pushes me to keep showing up for myself and to keep kicking goals. She's encouraging, keeps me accountable, and feels more like a friend than a trainer. The vibes are always high, which makes me genuinely look forward to every session. If you're thinking about working with a PT, I can't recommend Jas highly enough.See more "

Tara Comber

September 01, 2026

"Conor is a great personal trainer! He is extremely knowledgeable, supportive, and always makes sure I feel well-guided during my sessions. He equips me with the tools and guidance to... improve my nutrition, fitness, and strength both during our sessions and on my own. I couldn't recommend him enough!See more "

Megan Diazbauste

July 31, 2026

"I have had a great experience at vision Mona vale. Dan has worked with me to adjust the sessions to what I needed. There is a lot to juggle in... life. And starting back up with exercise has been a bit daunting. But the team are incredibly warm and encouraging, creating an environment where everyone feels comfortable.See more "

Jennie Tran

July 24, 2026

"I’ve been training at Vision PT Mona Vale for 3 months, and it’s been fantastic for someone getting into exercise for basically the first time! I highly recommend Dan and... Bruna, who are both super knowledgeable, supportive, and know exactly how much to push. 😂 Their encouragement and guidance have kept me motivated, and I definitely feel healthier and stronger than when I started. The studio is a really welcoming environment - I could not recommend it more!See more "

Mark Wildman

July 22, 2026

"I've now been training with Conor for quite some time, and I can honestly say he's one of the best trainers I've worked with. What sets Conor apart is that he... doesn't just tell you what exercise to do—he explains why you're doing it. He's taught me so much about how the body works, how different muscles function together, and why good movement is so important. Understanding the "why" has made me far more engaged and confident in my training. Recently I strained my back, and rather than simply avoiding exercise, Conor adapted every session to help me recover safely. He incorporated stretching, mobility work and carefully selected exercises that kept my body moving without aggravating the injury. His knowledge and attention to detail gave me confidence that I could continue training while recovering properly. I've become stronger, fitter and healthier than I've been in years, but just as importantly I've learnt how to look after my body for the long term. Conor genuinely cares about his clients and tailors every session to where you're at on the day. If you're looking for someone who is knowledgeable, professional and invested in your long-term health—not just your next workout—I couldn't recommend Conor highly enough.See more "

Lisa White

July 15, 2026

"I’ve been training with Conor and couldn’t recommend him more highly. He’s incredibly supportive, knowledgeable, and genuinely invested in helping you achieve your goals. Every session is well planned, challenging,... and tailored to your individual needs and progress. What really sets Conor apart is that his commitment extends well beyond the gym. He’s always available to offer advice, answer questions, and provide encouragement between sessions, making you feel supported every step of the way. He takes a real interest in you as a person, not just as a client, and is genuinely committed to your long-term success. If you’re looking for a personal trainer who is professional, motivating, and truly cares about your progress, I highly recommend Conor. He’s made a real difference to my fitness and confidence.See more "

Cynthia Bridgman

July 09, 2026

"I have been attending Vision Mona Vale for over 6 months working with my PT Connor- thru this time I have increased my muscle mass and overall fitness, I am... completing my food diary which has reduced my weight. I have found Connor to be a professional PT that has pushed and encouraged me to achieve my goals and will continue to do so as I wish to further reach my next goal. Cynthia-Bayview.See more "

Isa Lewi

July 09, 2026

"I’ve been training with Conor for around 11 months, and I couldn’t recommend him more. From day one he has been incredibly supportive, motivating and genuinely invested in helping me... reach my goals. Every session is challenging but enjoyable, and he has always taken the time to explain exercises properly and make sure my technique is right. I feel so much stronger and much more confident since first starting. Within the first month of training with Conor, I was already feeling stronger and more toned.See more "

Teija Ackermann

June 11, 2026

"I have absolutely loved my sessions at vision. I have worked with both Bruna and jasmine. My overall fitness and cardio health has significantly increased within the last month. I... have bettered my knowledge with nutrition, and lost 2kg while maintaining my strength and lean body mass. Bruna has years of experience to her name! She dedicates herself to ensuring her clients best physical/health outcomes and goals. She is a trainer that will do what needs to be done to get you there! And she is incredibly inspiring too! Jasmine is currently there newest trainer there, She is highly passionate and energetic towards the role and getting you the results you want!! She is very friendly, supportive and helpful at creating easy steps to take to help you come closer to your goals! All staff members are very well trained with an excellent amount of training behind them. Vision , unlike other gyms is a community based gym. The experience you receive from the moment you walk in. You will always feel valued , welcomed and supported there! The manager, is always there wanting to help better your experience and create a training space that makes you feel encouraged and assisted through your journey. He will help make you feel at ease and comfortable when signing up and making the transition to better yourself…. You will always feel cared for at vision monavale.See more "

Kathy Grant

Trainer Bruna Dutra

Mona Vale

23kgs Down and Thriving

Read their story

View more success stories

Client spotlight

"Over the past year, I've transformed my life, losing 45kg and achieving goals I never thought possible. I used to struggle with weight and pain, but everything changed after I found this incredible community. My trainer's support and the friendships I've made have pushed me to run my first 7km and now I'm training for a 10km! It's amazing what's possible when you're part of a community that believes in you. With commitment and focus, you really can achieve anything!"

Watch Janeeka’s Story

Meet our Mona Vale team

Meet our Studio Owners, Managers and Personal Trainers who are passionate and absolutely ready to guide you along your new health and fitness journey!

OWNER
John Carpenter

TRAINERS
Bruna Dutra - Senior Trainer
Ruby Carpenter - Senior Trainer
Dan Allan - Master Trainer
Conor McLean - Senior Trainer
Nicole Howell - Senior Trainer
Jasmine Bereyne - Trainer
Denis Vial - Trainer

Looking to join our team as a Personal Trainer?

Become a PT

About the owner

John Carpenter

John is extremely passionate about helping people in the community improve their health and fitness. With small changes and meaningful goals, John and the team at Vision Mona Vale firmly believe that your health and fitness has no limits and will ultimately help create the lifestyle you desire. So whether you've got a weight loss, fitness, muscle gain goal, or even just want to learn more about health and fitness and move your body more to feel better, come down and see John and the team at Vision Personal Training Mona Vale to take the first step to achieving your goals and creating the lifestyle you desire.

Our four pillars of transformation

We approach training as a long-term lifestyle change, not a high-intensity fad with short term impacts. Mindset, knowledge, nutrition, fitness – In that order. Achieving long terms goals calls for a complete approach.

Emotions

We've got your back, and your mindset. We place a big focus on ongoing goal setting and accountability to ensure you're set up for success.

Education

We provide you with the right tools, expertise and knowledge to help you reach your goals, such as shopping tours and seminars, plus much more

Eating

Good nutrition. To us, it's more important than exercise. We place a big focus on creating personalised and sustainable nutritional plans.

Exercise

Genuine support. With personalised one-on-one training in Studio or Online, your trainer will design an exercise program to suit you and only you.

Women's Personal Training in Mona Vale

100% of women go through menopause. Less than 5% get real support through it.

We saw the silence and the misinformation, and knew we could do better. So we did the research, trained our entire network, and built strongHER by Vision Personal Training. A program designed to help you future proof your health and mobility before, during and beyond menopause.

Not harder training. Smarter training. Personalised to you, guided every session, and adjusted as your body changes.

At Vision Mona Vale, our dedicated trainers run you through our specific program for women going through perimenopause and menopause.

Let's rewrite this chapter. Together.

Enquire at our studio for more information on our strongHER program.

Upcoming group training sessions

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
BASE 6:30 PM	X-Train 7:00 AM	MAX 7:00 AM	X-Train 6:30 PM	FLEX 9:30 AM	Boxing 7:30 AM
		FLEX 6:30 PM			Run Club 7:30 AM

Learn more about group training

Upcoming Studio Events

Seminars

Festive Secrets Seminar

17 Nov 2026 6:00pm AEST

Our exclusive seminar designed to help you navigate the festive season while staying on tr...

Shopping Tours

Shopping Tour

21 Nov 2026 8:30am AEST

Learn about a variety of foods that are most appropriate for your individual nutritional g...

Events

Christmas Party

27 Nov 2026 6:00pm AEST

For more details about the event please contact your studio directly.

Events

Sun Run

6 Feb 2027 7:00am AEST

For more details about the event please contact your studio directly.

A companion app to keep you accountable, anywhere.

Your Personal Trainer is not the only source of help and support you'll have access to at Vision. MyVision puts the knowledge and expertise of Trainers in an easy-to-use app.

With MyVision you can:

Access your training sessions
Track your food in your food diary
Check out your workout schedule
Plan your week for results

Learn more about MyVision

Latest articles by our team

Health and Nutrition

5 Pillars for Longevity

Mona Vale

Longevity can be summarised as living a long life, but now it also refers to your health span – the length of time you can live remaining healthy, active, and free from chronic disease.

Health and Nutrition

3 Learnings from AI Driven Wearable Tech

Mona Vale

I’ve been in the health and fitness industry for over 16 years and here’s 3 new things I’ve learnt from 6 months of wearing my Whoop (health and fitness tracking band).

Fitness and Training

Why Technique Beats Ego Every Time

Mona Vale

It's tempting to chase heavier weights, more reps, or a faster time. However, the clients who make the fastest progress while staying injury-free are the ones who master their form first.

View more articles

Our partners

L1, 9 Waratah Street
Mona Vale, NSW 2103

Opening hours

Mon - Thurs 5:30am - 7:30pm

Friday 5:30am - 3pm

Saturday 6:30am - 12pm

Sunday Closed

Get Directions

99994702

Parking info

-33.6778557, 151.3027503

Start your transformation here

Your details

First Name

Last Name

Phone

Best time to reach me

Evening

Preferred Studio

Search by suburb or postcode

Add a message (optional)

FAQs

What is a personal training studio?

At Vision Personal Training, our health training in Australia is personal, as we tailor our programs to suit your individual needs. Our Personal Training Studio is a warm, welcoming environment where, unlike your standard gym, everyone knows your name and like-minded individuals support one another.

Our Studio Trainers will design a program that specifically caters to you and your individual circumstances to help you not only achieve but maintain your goals. Your Personal Trainer is not the only source of help and support you’ll have access to at Vision. Our MyVision app holds you accountable no matter where you are. In one easy-to-use app, our health training in Australia provides you access to your food and activity diary to help plan your week and track your progress.

We make being able to achieve your goals no matter your location a reality. Where you choose to workout can vary from our Studio, outdoor, online or via the MyVision app.

Find your local studio to get started, and join our family to book a free consultation today.

Does personal training actually work?

Vision Personal Training guarantees results with our holistic approach to fitness training. We guarantee your investment with this promise — follow your program 100% for the first nine weeks, and if you don’t see results, not only will we give you your money back, we will continue to train you for free until you see results.*

Our holistic approach to health training has transformed thousands of people’s lives across Australia and New Zealand. Our reputation precedes us — get inspired by the journeys of our latest client success stories and see for yourself.

What makes Vision Personal Training different from other fitness trainers?

The beauty of signing up for our Personal Training is our fitness trainers focus on you and you alone. Fitness training without an exercise or nutrition plan can make it hard to achieve your goals. We will guide you through your exercise and nutrition plan with coaching and goal-setting sessions to ensure success.

Our health training encompasses four pillars for success — mindset, knowledge, nutrition and fitness. Contact us today, and one of our friendly studio trainers will be in touch.