Vision Personal Training Baulkham Hills

A common problem for those who follow macronutrients, or any calorie deficit nutrition program for that matter, is that they feel like they aren't eating much food.

Benefits of Sleep

Being a woman can be difficult, especially with all of the hormonal changes that happen throughout a women's life and sometimes, not having a clear understanding of how exercise can help with the different stages. Being a woman who suffers from hormonal changes myself, I understand just how hard it can be. I am 22 and I suffer with endometriosis and depleted hormones - my body is going into menopause, already. Since being diagnosed I have done a lot of research. I knew exercise and healthy eating was already powerful but I didn't know it was THIS powerful. So, I'm here to share what I have learnt about how exercise can assist in dealing with the menopausal change.