Weight training, also known as resistance training, is a type of exercise that involves using weights or other resistance to increase muscle strength and endurance. It is an important part of a well-rounded fitness routine, as it offers numerous benefits for both the body and the mind.
5 Benefits of Weight / Resistance Training
- Builds Muscle & Strength - One of the most obvious benefits of weight training is the ability to build and strengthen muscles. By using resistance, weight training forces the muscles to work against the weight, leading to increased muscle size and strength. This can be especially beneficial for individuals who want to improve their athletic performance or increase their muscle mass.
- Boosts Metabolism - Weight training can help increase the metabolism, or the rate at which the body burns calories. This is because muscle tissue is more metabolically active than fat tissue, meaning it requires more energy to maintain. As a result, weight training can help individuals burn more calories throughout the day, even while at rest.
- Improves Bone Density - Weight training can also improve bone density, or the amount of bone mass in the body. This is especially important for older individuals, as bone density naturally decreases with age. By strengthening the bones through weight training, individuals can reduce their risk of osteoporosis and other age-related bone conditions.
- Increased Flexibility & Balance - Weight training can also improve flexibility and balance, as it involves a range of motion and requires the muscles to work in coordination. This can help reduce the risk of injury and improve overall physical function.
- Improves Mental Health - In addition to physical benefits, weight training has been shown to have positive effects on mental health. It can help reduce stress, improve mood, and increase self-esteem, making it a valuable addition to any fitness routine.
Overall, weight training is an important part of a well-rounded fitness routine, as it offers numerous physical and mental health benefits. Whether you are just starting out or are an experienced weightlifter, incorporating weight training into your exercise routine can help you achieve your fitness goals and improve your overall health and well-being.
We recommend 2-3 resistance based sessions per week which has helped many of our members achieve their health and fitness goals.