A 202 Princes Highway
Sylvania, NSW 2224
Opening hours
Mon - Thurs 5.30am – 12pm & 3.00pm to 7:30 pm
Friday 5.30am – 12pm & 3:00pm - 6pm (By appointment only)
Saturday 6:30am – 12 pm
Sunday Closed
-34.0106822, 151.0954724
Client feedback means the world to us!
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Greg PhillipsMarch 05, 2026"Very professional,caring, super friendly and fun….all in all a very well run business. "
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Matt PritchardDecember 03, 2025"I've been with Vision Sylvania for 6 months now. When I started I was stuck in the rut of not knowing where to start to lose weight and improve my... health. My trainer Joel has been phenomenal! His knowledge, drive, passion, humour and care have helped me achieve 17kg weight loss so far. I've never felt more in control of my weight and physical fitness in my life. The entire team at Vision Sylvania have guided me through classes or training sessions with a personalised training package designed to meet my goals. I honestly can't fault Vision, their formula absolutely works. Thanks guys.See more "
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Robyn CannerOctober 23, 2025"I find Vision Sylvania just fabulous. Nathan and the crew are so knowledgeable in all areas of training, technique and what is the best for you. Awesome atmosphere. ... The best all round gym and the social events are great.See more "
Upcoming group training sessions
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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BASE
6:00 AM |
X-Train
6:00 AM |
Run Club
6:00 AM |
X-Train
10:00 AM |
BASE
6:00 AM |
Run Club
7:00 AM |
|
|
X-Train
6:00 PM |
FLEX
7:00 PM |
MAX
6:30 PM |
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X-Train
7:00 AM |
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Walk Club
7:00 AM |
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Upcoming studio events
Shopping Tour
So Hot Right Now – thriving through menopause
Exercising For Better Health
Shopping Tour
Shopping Tour
Meet our Sylvania team
Meet our Studio Owners, Managers and Personal Trainers who are passionate and absolutely ready to guide you along your new health and fitness journey!
OWNER
Nathan Walsh
TRAINERS
Christopher Lee - Senior Trainer
Joel Ilaiu - Trainer
Jedd Cowan - Trainer
Harris Koutsoullis - Trainer
Kate Hanrahan - Manager
Looking to join our team as a Personal Trainer?
Vision Sylvania Success Stories
Clare White
Alison Sladen
Mariano Diaz
David West
Latest articles by our team
What Food to Eat Pre Workout?
SylvaniaCore Strength – The Foundation of Injury Free Achievement
SylvaniaSnacking the Right Way
SylvaniaAre you our next success story?
Give your goals the greenlight and join us at Vision Sylvania. Book your free consult now!
About the owner
Nathan’s background in professional Rugby League has built skills in team work and caring about others. He has 10 years of experience in the health and fitness industry and has personally helped thousands of clients achieve their health and fitness goals, through healthy eating and simple fun exercise. Chris is the current owner of Vision Personal Training Bangor, Engadine and now partnering with Nathan at Sylvania, all neighbouring in the Sutherland Shire. His background in professional soccer partners with the skills of Nathan. He has a genuine care for people’s health and lives by an ABOVE THE LINE AT ALL TIMES attitude.