Expert Articles

Running is often associated with youth and high performance, but it can also be a valuable activity for older adults. Like any form of exercise, it comes with both benefits and risks. Understanding these can help older adults decide whether running fits safely into their lifestyle.

Inflammation has a bad reputation, but it’s one of the body’s most important survival tools. Acute inflammation helps heal wounds, fight infections, and restore balance. The problem arises when inflammation never fully shuts off.

Are you coming to your PT sessions, training hard and not seeing any results? The biggest obstacles to fat loss, muscle gain and overall fitness can have very little to do with workout itself; two often-overlooked factors are stress and sleep, which can really make or break your progress.

For many women in this stage of life, this leads to confusion, frustration and a sense that their body is working against them. Nutrition advice online often adds to the overwhelm, focusing on restriction rather than support, and rarely explaining how hormonal changes actually affect the way the body uses food. This article explores nutrition during menopause with a clear and compassionate lens.

This article explores the importance of active recovery and how gentle, intentional movement can help you stay consistent, energised, and supported in your health journey. Whether you are currently training with Vision, returning after time away, or thinking about starting again, these principles will help you feel confident in your body, reduce stiffness and fatigue, and maintain your momentum without pushing yourself to exhaustion. 

The festive season is a time for connection, celebration and slowing down. It is also a time when routines shift, sleep becomes irregular, social events increase and healthy habits can feel harder to hold on to.   For many people, Christmas brings a mix of joy and pressure. You want to enjoy the food, the gatherings and the break from work, but you also want to feel good in your body and keep some consistency with your health as you head into the new year. 

You are not a failure. You are human.

You’re showing up to the gym, putting in the effort and still not seeing the results you want. Sound familiar?

You do not need to choose between enjoying the holidays and maintaining your health. With structure, support, and the right mindset, you can celebrate fully and finish the year proud of your progress and not feel you have lost all that momentum from this year.