Vision Personal Training Bondi Junction

Ageing can come with a few unfortunate realities. We are here to change that.

As the hours roll by and the calendar days tick over, our population continues to age. With age comes change; change in posture, mobility, bone density, muscle mass, coordination and general motor function. The importance of strength training amongst our ageing population with particular reference to the elderly population has become more and more evident. Statistically, the frequency of falls and injuries increases from the 5th decade in life*. An increase in physical inactivity and insufficient weight-bearing exercise is linked to strength loss and muscle loss.

Ever managed to stick to a training program, achieve some amazing results and then something derails the plan and you find yourself fast slipping back into old habits? Chances are you have probably felt yourself both physically and emotionally becoming less energetic and perhaps stressed and irritated about the situation. The reason may be because you've lost motivation or chosen to focus other areas of your life.  In other situations, you have succumbed to an unlucky injury that has taken you out of the game for a while; your doctor has given the orders for a surgery or procedure, or even a pandemic that sees the world and gyms shut down for months on end! These situations are especially frustrating as the mind wants to move but we aren't allowed for whatever reason. So, what does the body do in these situations and what can we do in response…