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Vision Personal Training Castle Hill

Under new management
At Vision Personal Training Castle Hill everything we do is about transforming your health for the better. Our Studios are small and friendly and our Personal Trainers are ready to coach and support you every step of the way. Experience the Vision Difference with us today

Experience the Vision Difference with a FREE 2-Week Experience Pass!*

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Studio Header

1&2/3-9 Terminus Street
Castle Hill, NSW 2154

Opening hours

Mon - Thurs 5am to 8pm

Friday 5am to 2pm

Saturday 6am to 1.00pm

Sunday Closed

Get Directions

86777813

Parking info

-33.733553, 151.006719

Upcoming group training sessions

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Burner
7:00 AM
X-Train
7:00 AM
Bottom Line
6:30 PM
Extreme Marines
7:00 AM
 
Extreme Marines
7:00 AM
 
Burner
6:00 PM
Strength
6:30 PM
 
X-Train
6:00 PM
 
 
 
Learn more about group training

Upcoming studio events

New to Vision? Secure your spot at our next event by clicking register to the right. Already a Client? Save your spot via the MyVision app. Join us!
Seminar Event
Seminars

Set Yourself Up For Success

8 May 2021 9:00am AEST
It’s all in the preparation! Getting your nutrition and exercise program is just part of t...
It’s all in the preparation! Getting your nutrition and exercise program is just part of the preparation, getting your mindset ready is the most important part. Come and learn how!
Register
Seminar Event
Seminars

Eat Your Way To Better Health

12 Jun 2021 9:00am AEST
Do you know how to not just eat ‘healthy’ but actually eat to achieve your goals? The more...
Do you know how to not just eat ‘healthy’ but actually eat to achieve your goals? The more knowledge you have the easier it is. Let us show you how.
Register
Seminar Event
Seminars

Exercising For Better Health

10 Jul 2021 9:00am AEST
Weights or cardio, how much and how often? Get your program right for maximum benefit with...
Weights or cardio, how much and how often? Get your program right for maximum benefit without spending hours in the gym. We’ll teach you how to get it right!
Register

Meet our Castle Hill team

First intro

OWNER
Phillip Fotiou

TRAINERS
Hamza Ibrahim - Trainer
Tyler Paulson - Trainer
Jackson Frederick - Trainer
Dipika Prasad - Trainer

Looking to join our team as a Personal Trainer?

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Vision Castle Hill Success Stories

View more success stories
View more success stories

Latest articles by our team

Weight Loss

What am I trying to achieve from this session?

Castle Hill
I am often asked by my clients what they should be eating before and after their workouts. The answer I give them is "it depends."  I then ask them the question" What are you trying to achieve for this workout?" This is often met with blank faces - I want to tone up/lose fat/get fitter/build muscle. It is not possible to achieve all these from the same workout. Each goal needs a different type of workout and also a different type of fuel (nutrition) to get the maximum benefit from the workout. So lets consider each one.   
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Weight Loss

What is more beneficial for body fat loss in terms of food & type of exercise?

Castle Hill
Simply if I had only 1 hour a week to fit in exercise I would be weight training. Weight training is the foundation to body fat loss. Simple more muscle equals more energy burnt during exercise and normal daily life. Weight training will help to raise the metabolism. It will also help to maintain your muscle mass instead of if you were to just to cardio then you would more than likely lose your muscle mass, decreasing your metabolism. Also if you make your muscle mass less then you will make your storage of carbohydrate smaller increasing the chance of actually putting on fat.
Read more
Health and Nutrition

The Effect of Caffeine on Vitamin Absorption

Castle Hill
Caffeine is a part of the breakfast meal of many Australian. Many also take a multivitamin supplement  daily as a part of their morning routine. Not many people are aware that taking vitamins at the same time as a cup of coffee or tea can interfere with the body's absorption of many necessary nutrients.
Read more
View more articles

Are you our next success story?

Give your goals the greenlight and join us at Vision Castle Hill. Book your free consult now!

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About the owner

Castle Hill owner image
Phillip Fotiou

My name is Phillip Fotiou and I have been with Vision Personal Training for over 4 years now and am really passionate about helping people achieve their goals or even something they didn’t think was possible. After 4 years at the Vision Kogarah Studio I made the move into Ownership which as brought me here to Vision Castle Hill. I pride myself in gold star service and executing exceptional personal training and coaching in a safe and non-intimidating environment. My goal alongside my team is to transform as many lives as possible in the Castle Hill Community through Education, Motivation & Inspiration.

Castle Hill owner image

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