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Expert Articles
- Menopause
The Many & Varied symptoms of Perimenopause and Menopause You may Not Know
Five DockPerimenopause and menopause don’t follow a neat checklist — the symptoms can show up earlier, last longer, and feel more confusing than expected. From brain fog and bloating to joint pain, anxiety, and disrupted sleep, hormonal shifts can affect every part of your day-to-day life — often without a clear diagnosis. In this article, we break down both the common and lesser-known symptoms of menopause, how to recognise them early, and what support is available. Through Vision Personal Training’s So Hot Right Now seminar, we help women feel informed, prepared, and empowered to take back control with the right strategies and support. - Menopause
Strong, Not Silent: How Resistance Training Rebuilds Confidence During Menopause
Neutral BayHormonal changes in menopause affect strength, metabolism, mood, and more — yet most women aren’t given a clear plan. Traditional cardio and dieting often fall short. That’s why Vision’s strongHER program focuses on resistance training, nutrition, and personalised support to help women thrive through the change. This article explores how strength becomes your strategy, not your sacrifice.
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