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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Menopause
Understand what’s happening during menopause and how to navigate this phase with confidence, clarity, and a plan that supports your body for the long term.
Expert Articles
- Weight Loss
Optimising Your Long Distance Running - 3 Top Tips!
CaringbahAs I write this article, the Gold Coast Marathon is approximately 11 weeks away! I hope that the training everyone is doing, for whichever race, (the 10km, 21km or the big 42km!) is going well and you're confident in your ability to cross that finish line. - Weight Loss
Dieting And Social Life? Heres How To Have Both!
GymeaWhy can't you have it all? In this Vision PT article, our expert trainers show you how you can keep a social life and still achieve your goals! - Weight Loss
How Do I Stop The Weight Coming Back On?
Mona ValeOnce you've lost the weight, keeping it off becomes the next focus. Let the experts at Vision PT show you how to keep the weight off for good! - Weight Loss
Stretching: Is it in your routine?
StanmoreDo you need to stretch more? Let Vision Personal Training show you why you need to be incorporating stretching into your daily routine. - Weight Loss
Get Your Emotions To Work For You, Not Against You!
IvanhoeLet the experts at Vision Personal Training show you how to get your emotions to work for you and not against you! Click here to read more. - Weight Loss
Why You Need To Rest More
North SydneyIn this Vision Personal Training article, our experts discuss why you most likely need to be getting more rest to achieve your results. Read more here - Weight Loss
Courtney Lornie 2019 Stretch Goal
HawthornIn this Vision PT article, Personal Trainer Courtney Lornie shares her stretching goals for 2019. - Weight Loss
alcohol
IvanhoeThe impacts alcohol has on your weight loss goal As a client at Vision is taught, the body has three main energy sources. - Weight Loss
Exercising to Relax!
Frenchs ForestExercising daily as we know provides you with may significant health benefits. However, one which is significantly needed in today's society is relieving stress! In almost every single form of exercise can act a positive stress reliever! from walking, to yoga to aerobics, they all play their part in helping you manage your stress levels.
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