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Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Weight Training for Fat Loss and Weight Gain Prevention
CamberwellWeight training can help your body burn more energy compared to many other forms of exercise by helping to elevate your resting metabolism long after you've finished your workout. The process of lifting weights places stress on the muscles, and combined with adequate nutrition and rest the body can increase muscle mass resulting in greater energy burn. Put simply, the more muscle you have on your body, the more energy you can burn. - Weight Loss
Winter Motivation
Baulkham HillsLacking motivation in the colder months? Let the experts at Vision PT keep your motivation on fire through the winter months to achieve your goals! - Weight Loss
Eating Less and Training More. Are You Starving Your Body?
CamberwellAre you eating less and training more? In this Vision Personal Training article we discuss why you might actually be starving your body. - Weight Loss
Measuring Success; Why the Scales are Only One Means of Progress
Neutral BayDo you rely on the scales? Let our experts at Vision Personal Training show you why the scales are only one means of progress. - Weight Loss
Are you toning up?
Surrey HillsAre you looking to tone up but not entirely sure where to start? Let Vision Personal Training flip the script and show you how you can do so much more - Weight Loss
Exercising Over Fifty
Frenchs ForestIn this Vision PT article we discuss why consistent exercise once you're over the age of fifty is so important. - Weight Loss
Alcohol – How does it really affect us?
SouthportAlcohol, what effect does it really have on our bodies when trying to lose weight or gain muscle? Let the experts at Vision PT explain in detail. - Weight Loss
Snack Attack
Double BaySnacking can be the downfall for many when it comes to hitting nutrition goals. Energy levels start flagging through the day and a lack of time means you instantly reach for the easiest and quickest option to perk you up again to get you through your day. - Weight Loss
How Sleep Affects Your Weight Loss
Castle HillDid you know sleep affects weight loss? Let the experts at Vision Personal Training show you how to optimise your sleep to improve your results.
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