Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Menopause
Understand what’s happening during menopause and how to navigate this phase with confidence, clarity, and a plan that supports your body for the long term.
Expert Articles
- Weight Loss
Let’s talk about Self-Care and why it’s so important!
BangorLet's talk about Self-Care and why it's so important! - Weight Loss
Why You Aren't Seeing Results
Mona ValePutting in the work but feeling like you are stuck and not progressing towards your goals? There are a few things that could be stopping you from achieving the results you are looking for. Here are 10 common obstacles: - Weight Loss
What not to do when trying to get a result
Lane CoveI do not believe Summer bodies are made in winter. - Weight Loss
Bouncing back from Isolation
WollongongIsolation was a strange time for all of us. Let Vision PT show you how you can bounce back from isolation and tick off some new goals. - Weight Loss
The Biggest Killer of Progress
Mona ValeDo you know what is hindering your results? Let Vision Personal Training show you what you biggest killer of progress could be. Read more here. - Weight Loss
The Impact of Alcohol on your Health
Mona ValeDo you drink alcohol often? Let Vision Personal Training explain the impact alcohol has on your total health and wellbeing. - Weight Loss
3 Top Tips to Improve Your Workout
Mona ValeDoes your workout need something extra? Let Vision Personal Training show you three top tips to improve your workouts instantly. Read here. - Weight Loss
Have you been stressed lately? How did it make you feel? What impacts did it have on your life?
Surrey HillsFeeling stressed lately? In this Vision PT article we discuss what impact stress can have on the body and how it might be affecting your goals. - Weight Loss
Ice Ice Baby
Mona ValeYou have probably heard of the RICE (Rest Ice Compression Elevation) protocol for injuries. Ice, in fact does not help the healing process and will likely delay healing and recovery from injuries. This is likely at odds with what you have been told throughout your life.
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