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Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Managing Stress
WollongongStress can have a severe impact on both our mental and physical health, so what should you do? Let the experts at Vision PT show you. - Weight Loss
Friends With Benefits
BangorHere at Vision PT, we know your circle of influence can have an impact on your results. - Weight Loss
Managing Stress
Stress can have a severe impact on both our mental and physical health, so what should you do? Let the experts at Vision PT show you. - Weight Loss
How Are Your New Year's Resolutions Tracking?
HawthornDid you launch into the New Year with gusto, pizazz and a brain FULL of goals just waiting to be smashed? - Weight Loss
Benefits of Resistance Training
GymeaResistance training is pivotal to helping build and maintain our body's muscle mass. Let Vision PT show you the many benefits of resistance training. - Weight Loss
Alcohol and its effect on Weight Loss
GymeaAt Vision PT, we want you to be able to achieve your goals whilst enjoying yourself. Let us show you how you can still enjoy alcohol on your journey. - Weight Loss
7 Tips to Help with Weight Loss
GymeaHere at Vision PT, we are about long-term, sustainable weight loss. In this Vision PT article we share our top seven tips to help with weight loss. - Weight Loss
A Ban on Aimless Cardio
CaringbahThe key to staying motivated to enable you to achieve and maintain your goals long-term is to set specific goals during each session. - Weight Loss
Get Off The Scales and On To Goals!
EngadineHere at Vision PT, we're here to tell you, the scales don't tell the full picture! Could ditching the scales be the best thing for you?
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