Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Menopause
Understand what’s happening during menopause and how to navigate this phase with confidence, clarity, and a plan that supports your body for the long term.
Expert Articles
- Weight Loss
Are you ready for change?
BlakehurstChange is single-handedly one of the most difficult tasks an individual may encounter across a lifetime. Just the simple mission of stepping out of your comfort zone and making a real change in your life could be very confronting to many, to the point where we don't even try. However, I must say, it is easier said than done. We must be ready for this change, we must be ready for progress and we must be prepared for this new lifestyle coming our way. As the famous George Bernard Shaw once said, "Progress is impossible without change, and those who cannot change their minds cannot change anything". - Weight Loss
Type II Diabetes and Exercise
Baulkham HillsIn this Vision Personal Training article, we discuss the relationship between type two diabetes and the role exercise can play in management. - Weight Loss
Balance
North SydneyLife is all about balance, health and fitness is no different. Let us show you how you can continue to live your best life whilst maintaining balance. - Weight Loss
Supporting Weight Loss Goals without Body Shaming
WahroongaIn this Vision Personal Training article, we share how to best support weight loss goals without body shaming. Click here to read more. - Weight Loss
Menopause and Exercise
Baulkham HillsIn this Vision Personal Training article we discuss the relationship between menopause and exercise, and how it could help manage symptoms. - Weight Loss
Stay Motivated In The Colder Months
Baulkham HillsStarting on track and the colder months roll around is always a challenge. Check out Vision PT's inspiring ideas to help you stay motivated! - Weight Loss
Why Consistency Is The Key To Progressing In A Program
KogarahConsistency is greater than motivation. In this Vision Personal Training article, we share why consistency is the key to progressing in your program. - Weight Loss
Mental Health and Exercise
Kogarah*Disclaimer: Individual results vary based on agreed goals. Click here for details.
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