Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Menopause
Understand what’s happening during menopause and how to navigate this phase with confidence, clarity, and a plan that supports your body for the long term.
Expert Articles
- Weight Loss
Top excuses not to exercise… and how to counter them!
KogarahTop excuses not to exercise… and how to counter them! - Weight Loss
The Benefits of Self-Myofascial Release
KogarahAre you feeling tense? Let Vision Personal Training show you the benefits of self myofascial release and how it can help you with your training. - Weight Loss
A Good Trainer Will Help You Get Fit, A Great Trainer Will Understand WHY You Want To Get Fit.
KogarahAt Vision Personal Training, we understand how important it is to dig deep into a Client's WHY to understand how best to help them achieve their goals - Weight Loss
3 Steps to creating a healthy lifestyle
SouthportHere at Vision PT we know long term change only happens when it becomes a lifestyle. Let us show you three steps to creating your healthy lifestyle. - Weight Loss
The Importance of Tracking Your Food And Using a Food Diary – VVT (Vision Virtual Trainer app)
KogarahIn this Vision Personal Training article we discuss the importance of tracking your food and using a food diary. Click here to read more. - Weight Loss
Tips for Weight Loss Success
PenrithAre you looking to lose weight? Let the experts at Vision Personal Training show you our top tips for weight loss success that is sustainable and safe - Weight Loss
Tips for Weight Loss Success
Baulkham HillsAre you looking to lose weight? Let the experts at Vision Personal Training show you our top tips for weight loss success that is sustainable and safe - Weight Loss
Pregnancy Possibilities
StanmorePregnancy provides many complexities when trying to stay on track with your health and fitness. Let the experts at Vision PT show you the way today! - Weight Loss
The Cure For Sore Muscles... That Really Work!
Surrey HillsDo you experience sore muscles? Let Vision Personal Training show you the cure for sore muscles that really work. Click here to read more.
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