Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Menopause
Understand what’s happening during menopause and how to navigate this phase with confidence, clarity, and a plan that supports your body for the long term.
Expert Articles
- Weight Loss
Stress, what impacts can this have?
Castle HillStress seems to be a common part of life, whether it be from work or home stress it can come from a variety of sources. There are dangers and implications of prolonged periods of a stressful lifestyle, high blood pressure being one of them which can cause health problems especially later in life. - Weight Loss
Personal Training. What's the right fit for you?
SouthportThere are many paths you can take when training with a Personal Trainer. Let Vision PT show you the options available and what's the right fit for you - Weight Loss
Nutrition 101: Fats
BrightonDon't know where to start when it comes to nutrition? In this Vision PT article, our experts break it down for you, step by step. Read on. - Weight Loss
4 Ways to Make Meal Prep Easy
DrummoyneLooking to simplify meal prep? Let Vision Personal Training show you four ways to make your meal prep easy! Read more here. - Weight Loss
EPOC ( exercise post oxygen consumption )
Castle HillWhat is EPOC? Exercise Post Oxygen Consumption. Let our experts at Vision PT explain why you need to know what this is and what it means for you. - Weight Loss
5 Reasons Sugar Is Killing You!
DrummoyneDo you have a sweet tooth? In this Vision PT article we discuss the five reasons why sugar could be slowly killing you. Read more here. - Weight Loss
5 Simple Steps To Make Tracking Your Food Easy
Drummoyne93% of clients at Vision PT who have achieved their goal said that they have utilised their food diary. - Weight Loss
8 Secrets To Avoid The Winter Layers
BangorWinter is here but that doesn't mean that we have to pile on the extra layers of fat.
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