Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Menopause
Understand what’s happening during menopause and how to navigate this phase with confidence, clarity, and a plan that supports your body for the long term.
Expert Articles
- Weight Loss
Nutrition 101: Fats
BrightonDon't know where to start when it comes to nutrition? In this Vision PT article, our experts break it down for you, step by step. Read on. - Weight Loss
4 Ways to Make Meal Prep Easy
DrummoyneLooking to simplify meal prep? Let Vision Personal Training show you four ways to make your meal prep easy! Read more here. - Weight Loss
EPOC ( exercise post oxygen consumption )
Castle HillWhat is EPOC? Exercise Post Oxygen Consumption. Let our experts at Vision PT explain why you need to know what this is and what it means for you. - Weight Loss
5 Reasons Sugar Is Killing You!
DrummoyneDo you have a sweet tooth? In this Vision PT article we discuss the five reasons why sugar could be slowly killing you. Read more here. - Weight Loss
5 Simple Steps To Make Tracking Your Food Easy
Drummoyne93% of clients at Vision PT who have achieved their goal said that they have utilised their food diary. - Weight Loss
8 Secrets To Avoid The Winter Layers
BangorWinter is here but that doesn't mean that we have to pile on the extra layers of fat. - Weight Loss
Insulin, an important hormone
Castle HillInsulin is an important hormone you need to be aware of. In this Vision PT article, we delve into everything you need to know when it comes to insulin - Weight Loss
5 Easy Tips To Creating A Healthier Lifestyle
Interested in a healthier lifestyle? Let Vision Personal Training show you our five easy tips to creating your healthier lifestyle. Read more here.
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